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Melissa Rifkin Nutrition

recipes

A selection of quick, delicious, and nutritious recipes, for you to enjoy at home.

Breakfast

cottage cheese eggs, high protein breakfast

Cottage Cheese Eggs: High-Protein & Healthy Scramble

banana bread made with carrots

Carrot Banana Bread with Walnuts & Cottage Cheese

baked french toast casserole

French Toast Casserole Bake with Berries- so easy!

high protein pancakes made with cottage cheese and almond flour

Cottage Cheese Protein Pancakes (made in blender)

More Breakfast Recipes

Lunch

baked tuna and spinach patties

Baked Tuna & Spinach Patties: Healthy & Easy Recipe

Jersey Mike's sub in a tub salad

How to Make Jersey Mike’s Copycat Sub in a Tub Recipe

air fryer naan pizza

5 Ingredient Air Fryer Naan Pizza (quick and easy)

Chicken Crust Caesar Salad Pizza

Viral Chicken Crust Caesar Salad Pizza Recipe 

More Lunch Recipes

Dinner

baked black bean tacos

Vegetarian Tacos: Baked Black Bean Tacos Recipe

peanut chicken tacos with thai slaw

Peanut Chicken Tacos with Crunchy Thai Slaw Recipe

tuna pasta bake with cottage cheese

Tuna Pasta Bake | Easy and Cheesy Dinner Favorite

bbq chicken thighs cooked in the air fryer

BBQ Chicken Thighs (only 15 minutes in the air fryer)

More Dinner Recipes

Dessert

Hight Protein Frozen Chocolate Banana Bark Recipe

High Protein Frozen Chocolate Banana Bark Recipe 

peanut butter dates with chocolate and sunflower seeds

Peanut Butter Dates with Crunchy Chocolate Topping

fudgy protein brownies made with cottage cheese

Fudgy Protein Brownies Made with Cottage Cheese

flourless chocolate cake

Mother’s Day Dessert- Flourless Chocolate Cake Recipe

More Dessert Recipes

Side Dishes

tiktok viral carrot ribon salad

Raw Carrot Ribbon Salad- 5 Minute Viral TikTok Recipe

cucumber salad with peanut sauce

Cucumber Salad 🥒 with Creamy Peanut Butter Sauce

green goddess salad with celery, cabbage, and mint

Green Goddess Salad Recipe-fewer than 10 ingredients

dinner rolls made with cottage cheese

Cottage Cheese Dinner Rolls- Quick & Easy Recipe

More Side Dish Recipes

Snacks

cucumber salad with peanut sauce

Cucumber Salad 🥒 with Creamy Peanut Butter Sauce

peanut butter dates with chocolate and sunflower seeds

Peanut Butter Dates with Crunchy Chocolate Topping

protein packed cottage cheese rounds

Cottage Cheese Rounds- Easy Protein Packed Recipe

lemon protein balls with poppy seeds

Lemon Poppy Seed Protein Balls {the perfect snack!}

More Snack Recipes

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  • home
  • about
    • Contact Us
    • Newsletter Sign Up
  • recipe index
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Side Dishes
    • Snacks
    • Holiday
  • Blog
  • Shop
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