Sweet Potato Peanut Butter Toast: 2 Healthy Recipes

Sweet Potato Peanut Butter Toast—a delicious breakfast or snack packed with healthy fats and made with simple ingredients.

sweet potato peanut butter toast

If you’re looking for a wholesome, delicious breakfast that’s quick to make and loaded with nutrients, sweet potato toast is the perfect place to start. Instead of traditional bread, slices of roasted or air-fried sweet potatoes become the base for a nutrient-dense, fiber-packed meal. With naturally sweet flavor, crisp edges, and a soft interior, sweet potatoes pair beautifully with peanut butter, crunchy seeds, and just the right touch of sweetness. Whether you’re in the mood for something nutty or a hint of honey, these two simple recipes—Sweet Potato Peanut Butter Toast and Sweet Potato Honey Toast—will keep you full and satisfied all morning.

These recipes are made with simple ingredients that are easy to find and take just minutes to prepare. Packed with healthy fatsfiber, and micronutrients, both versions of sweet potato toast offer a satisfying balance of flavor and nutrition. You’ll love how customizable they are—swap in chia seeds or flax seeds for extra fatty acids, and enjoy a breakfast that not only tastes amazing but also supports steady blood sugar levels. Let’s dive into why these two toasts deserve a regular spot in your breakfast rotation.


Why You’ll Love This Recipe

There’s a lot to love about sweet potato toast. For starters, it’s naturally gluten-free, making it a great alternative to traditional bread. Sweet potatoes are rich in complex carbohydrates, which provide slow-releasing energy that helps keep blood sugar stable throughout the morning. When you top them with peanut butterhemp seeds, and pumpkin seeds, you’re adding a combination of healthy fats, protein, and fatty acids that promote satiety and support heart and brain health.

Another reason to love these recipes is their versatility. The Sweet Potato Peanut Butter Toast has a cozy, nutty flavor with crunchy hemp hearts and pumpkin seeds on top, while the Sweet Potato Honey Toast delivers a touch of natural sweetness that feels like a treat. Both versions can be enjoyed as a delicious breakfast, post-workout snack, or even a light lunch. They’re also meal-prep friendly—just slice and air fry your sweet potatoes ahead of time and top them when you’re ready to eat!


ingredients in peanut butter toast made with sweet potato

A Breakdown of the Ingredients

Let’s take a closer look at the main ingredients and what makes them so nutritious:

  • Sweet Potatoes: The star of the show! Sweet potatoes are high in fiber, vitamin A, and potassium. They’re a fantastic base for sweet potato toast because they crisp up nicely while maintaining a tender interior.
  • Peanut Butter: A great source of plant-based protein and healthy fats. Natural varieties without added sugar or oil are best for keeping the recipe wholesome.
  • Pumpkin Seeds (Pepitas): These small seeds are loaded with magnesiumzinc, and healthy fats. They add a satisfying crunch and a mild, nutty flavor.
  • Hemp Hearts: Packed with omega-3 and omega-6 fatty acidshemp hearts are an excellent plant-based source of protein and essential nutrients. They also contribute to keeping you full longer.
  • Cinnamon or Maple Syrup (Optional): These delicious toppings enhance the flavor—cinnamon adds warmth and depth, while a drizzle of maple syrup adds a touch of natural sweetness.
  • Honey (for the second version): In the Sweet Potato Honey Toast, honey provides a light sweetness and pairs beautifully with the caramelized flavor of roasted sweet potatoes.
  • Butter or Oil: Optional, but it helps the edges crisp up when air frying.
  • Sea Salt (Optional): Just a pinch helps balance the flavors and bring out the natural sweetness.

These simple ingredients work together to create a balanced meal with fiber, protein, and healthy fats, supporting steady blood sugar and long-lasting energy.


How to Make the Recipe

Both versions of sweet potato toast are made using the same basic process—quick, easy, and perfect for busy mornings.

Sweet Potato Peanut Butter Toast:

  1. Slice: Cut 1 medium sweet potato lengthwise into ¼-inch thick slices. Choose a long, wide sweet potato so you get slices large enough to hold toppings.
  2. Air Fry: Lightly spray or brush with oil (optional). Air fry at 390°F for 10–12 minutes, flipping halfway through, until the slices are tender and the edges are slightly crisp.
  3. Top: While still warm, spread 1–2 tablespoons of natural peanut butter over each slice.
  4. Finish: Sprinkle 1 teaspoon of pumpkin seeds and 1 teaspoon of hemp hearts on top. Add a pinch of cinnamon or a drizzle of maple syrup if desired.
peanut butter toast made using sweet potato ready to be topped

Sweet Potato Honey Toast:

  1. Slice & Air Fry: Use the same process—slice the sweet potato and air fry at 390°F for 10–12 minutes.
  2. Top: Once cooked, drizzle each slice with 1–2 teaspoons of honey while still warm.
  3. Optional: Add a pinch of sea salt or cinnamon to balance sweetness and enhance flavor.

In just a few simple steps, you have two nourishing variations of sweet potato toast that you can enjoy anytime.


How to Store the Recipe

If you’d like to make these ahead, it’s easy to store the components for quick breakfasts during the week. Once your sweet potato slices are cooked, let them cool completely and place them in an airtight container. Store them in the refrigerator for up to 4 days. When ready to serve, reheat the slices in a toaster, toaster oven, or air fryer for 2–3 minutes to crisp them back up. Then add your toppings—peanut butterhoneyhemp hearts, and pumpkin seeds—just before eating.

You can also freeze cooked sweet potato slices. Place them in a single layer on a parchment-lined baking sheet and freeze until solid, then transfer to a freezer-safe airtight container or bag. Reheat directly from frozen in an air fryer or toaster until warmed through.


Tips for Making the Recipe

  • Choose the Right Sweet Potato: Pick one that’s long and wide for perfect toast-sized slices.
  • Uniform Thickness: Cut the slices evenly (about ¼ inch thick) for consistent cooking.
  • Don’t Overcrowd the Air Fryer: Leave space between slices to allow air to circulate for even crisping.
  • Customize Your Toppings: Try almond butter, cashew butter, or sunflower seed butter for a different flavor. Add chia seedshemp hearts, or shredded coconut for more texture and nutrition.
  • Balance the Flavors: If your toppings are rich, a pinch of sea salt or cinnamon helps bring everything together.
  • Meal Prep Friendly: Air fry a batch of sweet potato slices at once, then store them for easy weekday breakfasts.

Sweet Potato Peanut Butter Toast and Sweet Potato Honey Toast are not only delicious breakfast options but also balanced, nourishing meals made with simple ingredients. They’re the perfect way to fuel your day with fiber, healthy fats, and plant-based protein. With endless topping combinations—from pumpkin seeds to hemp hearts and chia seeds—you can keep breakfast exciting, wholesome, and full of flavor all week long.


More Peanut Buttery Recipes

FAQs

1. Can I make sweet potato toast without an air fryer?
Yes! You can bake the slices in the oven at 400°F for 20–25 minutes, flipping halfway through. They’ll come out soft and slightly crisp on the edges.

2. What kind of peanut butter works best?
Use natural peanut butter made with just peanuts (and maybe a little salt). Avoid varieties with added sugar or oils for the healthiest option.

3. Are there other topping ideas?
Definitely! Try mashed banana, Greek yogurt with berries, or a sprinkle of chia seeds for extra healthy fats and fiber.

4. Can I eat sweet potato toast cold?
Yes—you can enjoy it chilled straight from the fridge! It makes a great grab-and-go snack.

5. Is this recipe suitable for meal prep?
Absolutely. Store the cooked slices in an airtight container and add toppings when ready to eat.

sweet potato peanut butter toast

Sweet Potato Peanut Butter Toast with Pumpkin Seeds & Hemp Hearts

Sweet Potato Peanut Butter Toast—a delicious breakfast or snack packed with healthy fats and made with simple ingredients.
No ratings yet
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast
Cuisine American
Servings 2
Calories 217 kcal

Ingredients
  

  • 1 medium sweet potato
  • 2 Tbsp peanut butter
  • 1 tsp pumpkin seeds (pepitas)
  • 1 tsp hemp hearts
  • optional: ground cinnamon and maple syrup

Instructions
 

Slice:

  • Cut the sweet potato lengthwise into ¼-inch thick slices.

Air fry:

  • Spray or brush lightly with oil (optional). Air fry at 390°F for 10–12 minutes, flipping halfway, until tender and slightly crisp on edges.

Top:

  • Spread peanut butter on each slice while warm.

Finish:

  • Sprinkle with pumpkin seeds and hemp hearts. Add a touch of cinnamon or maple syrup if you like extra flavor.

Nutrition

Calories: 217kcalCarbohydrates: 27gProtein: 7gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 131mgPotassium: 485mgFiber: 4gSugar: 6gVitamin A: 16045IUVitamin C: 3mgCalcium: 46mgIron: 1mg
Keyword air fryer recipes, fall flavors, gluten free, healthy fats, peanut butter, toast
Tried this recipe?Mention @confessionofadietitian or tag #confessionofadietitian!
sweet potato toast topped with peanut butter and honey

Sweet Potato Honey Toast

Start your day with Sweet Potato Honey Toast—a delicious breakfast packed with healthy fats and made with simple ingredients for balanced energy.
No ratings yet
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast
Cuisine American
Servings 2
Calories 214 kcal

Ingredients
  

  • 1 medium sweet potato
  • 2 Tbsp peanut butter
  • 2 tsp honey
  • optional: pinch of sea salt or ground cinnamon

Instructions
 

Air fry:

  • Spray or brush lightly with oil (optional). Air fry at 390°F for 10–12 minutes, flipping halfway, until tender and slightly crisp on edges.

Slice:

  • Cut the sweet potato lengthwise into ¼-inch thick slices.

Top:

  • Spread peanut butter on each slice while warm and drizzle with honey

Nutrition

Calories: 214kcalCarbohydrates: 32gProtein: 5gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 131mgPotassium: 475mgFiber: 4gSugar: 12gVitamin A: 16031IUVitamin C: 3mgCalcium: 42mgIron: 1mg
Keyword air fryer recipes, fall flavors, gluten free, healthy fats, high fiber, plant based, toast, vegetarian
Tried this recipe?Mention @confessionofadietitian or tag #confessionofadietitian!

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