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sweet potato peanut butter toast

Sweet Potato Peanut Butter Toast with Pumpkin Seeds & Hemp Hearts

Sweet Potato Peanut Butter Toast—a delicious breakfast or snack packed with healthy fats and made with simple ingredients.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast
Cuisine American
Servings 2
Calories 217 kcal

Ingredients
  

  • 1 medium sweet potato
  • 2 Tbsp peanut butter
  • 1 tsp pumpkin seeds (pepitas)
  • 1 tsp hemp hearts
  • optional: ground cinnamon and maple syrup

Instructions
 

Slice:

  • Cut the sweet potato lengthwise into ¼-inch thick slices.

Air fry:

  • Spray or brush lightly with oil (optional). Air fry at 390°F for 10–12 minutes, flipping halfway, until tender and slightly crisp on edges.

Top:

  • Spread peanut butter on each slice while warm.

Finish:

  • Sprinkle with pumpkin seeds and hemp hearts. Add a touch of cinnamon or maple syrup if you like extra flavor.

Nutrition

Calories: 217kcalCarbohydrates: 27gProtein: 7gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 131mgPotassium: 485mgFiber: 4gSugar: 6gVitamin A: 16045IUVitamin C: 3mgCalcium: 46mgIron: 1mg
Keyword air fryer recipes, fall flavors, gluten free, healthy fats, peanut butter, toast
Tried this recipe?Mention @confessionofadietitian or tag #confessionofadietitian!