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–+ servings
sweet potato toast topped with peanut butter and honey

Sweet Potato Honey Toast

Start your day with Sweet Potato Honey Toast—a delicious breakfast packed with healthy fats and made with simple ingredients for balanced energy.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast
Cuisine American
Servings 2
Calories 214 kcal

Ingredients
  

  • 1 medium sweet potato
  • 2 Tbsp peanut butter
  • 2 tsp honey
  • optional: pinch of sea salt or ground cinnamon

Instructions
 

Air fry:

  • Spray or brush lightly with oil (optional). Air fry at 390°F for 10–12 minutes, flipping halfway, until tender and slightly crisp on edges.

Slice:

  • Cut the sweet potato lengthwise into ¼-inch thick slices.

Top:

  • Spread peanut butter on each slice while warm and drizzle with honey

Nutrition

Calories: 214kcalCarbohydrates: 32gProtein: 5gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 131mgPotassium: 475mgFiber: 4gSugar: 12gVitamin A: 16031IUVitamin C: 3mgCalcium: 42mgIron: 1mg
Keyword air fryer recipes, fall flavors, gluten free, healthy fats, high fiber, plant based, toast, vegetarian
Tried this recipe?Mention @confessionofadietitian or tag #confessionofadietitian!