Viral Chicken Crust Caesar Salad Pizza Recipe 

Viral chicken crust Caesar salad pizza—low carb, high protein, and totally crave-worthy. A TikTok favorite made with clean, delicious ingredients!

Have you ever wanted to eat pizza and salad at the same time without sacrificing flavor or your nutrition goals? Enter the viral chicken crust Caesar salad pizza—a TikTok-famous recipe that’s taken social media (and weeknight dinners) by storm. This recipe swaps out traditional pizza dough for a crispy, golden brown chicken crust, topped with a fresh Caesar salad layered with creamy dressing, crunchy romaine lettuce, and big flavor in every bite.

Whether you’re cutting carbs, avoiding gluten, or just love trying high-protein recipes that actually taste amazing, this dish checks every box. It’s made with clean ingredients, comes together in under 40 minutes, and satisfies both your pizza and salad cravings. Bonus: it’s so customizable—you can top it with mozzarella cheese, red onion, or even a sprinkle of red pepper flakes for some heat.

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Why You’ll Love This Recipe

• Low-carb and gluten-free: Instead of traditional pizza dough, the crust is made entirely from canned chicken, Parmesan cheese, and egg.
• High in protein: Thanks to the chicken, egg, and cheese combo, each slice is packed with protein to help keep you full and satisfied.
• Quick and easy: This recipe is beginner-friendly and perfect for a first-time try at a chicken crust pizza.
• Great texture: The crust bakes up golden brown and crispy, providing a sturdy base for your Caesar salad toppings.
• Customizable: Add mozzarella cheese, red onion, or use rotisserie chicken or shredded chicken if preferred.

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A Breakdown of the Ingredients

Here’s what you’ll need to make this delicious meal:

Chicken Crust:

• 10 oz canned chicken – Be sure it’s well-drained for best texture. You can also use finely shredded chicken breast or rotisserie chicken.
• 1 large egg – Helps bind the chicken mixture into a cohesive crust.
• 1 cup grated Parmesan cheese – Adds salty, cheesy flavor and acts as another binder.
• 1 tsp dried oregano – Brings Italian seasoning vibes to your crust.
• 1 tsp ground black pepper – A classic flavor boost.
• 1 tsp garlic powder – Adds savory depth and pairs well with Caesar salad flavors.

Caesar Dressing & Salad

• ½ cup mayonnaise – Forms the creamy base of the dressing.
• 1 tbsp Worcestershire sauce – Adds umami and complexity.
• 2 garlic cloves, finely grated – Brings a bold, garlicky kick.
• 1 tsp Dijon mustard – Adds tang and sharpness.
• Juice of half a lemon – Brightens the entire dressing.
• 4 cups romaine lettuce – Crisp and refreshing, it’s the heart of a fresh Caesar salad.

Optional add-ins: red onion, shredded mozzarella cheese, olive oil drizzle, or a sprinkle of red pepper flakes.

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How to Make the Recipe

1. Preheat your oven
Set your oven to 400°F (200°C) and line a baking sheet with parchment paper or spray it with nonstick spray.

2. Make the chicken crust
In a food processor or large mixing bowl, combine the drained canned chicken, egg, Parmesan cheese, oregano, garlic powder, and black pepper. Mix until smooth and well combined.

3. Shape the crust
Divide the chicken mixture into two equal portions. Using your hands or a spatula, shape each into a thin, round pizza crust directly on the parchment paper-lined baking sheet.

4. Bake
Bake for about 25 minutes or until the crusts are firm and golden brown. Let cool for 5–10 minutes before topping.

5. Make the Caesar dressing
In a small bowl, whisk together the mayonnaise, Worcestershire sauce, grated garlic, Dijon mustard, and lemon juice until creamy and smooth. Taste and adjust lemon juice or seasoning as needed.

6. Toss the salad
In a large mixing bowl, combine the romaine lettuce with the Caesar dressing until evenly coated.

7. Assemble and serve
Top each warm chicken crust with a generous portion of the dressed salad. Slice and enjoy immediately!

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How to Store the Recipe

To store leftovers, remove the salad from the crust if possible. Store the chicken crust in an airtight container in the fridge for up to 3 days. You can also freeze the crust ahead of time—wrap it tightly and store for up to 2 months. Reheat in an air fryer or oven until warmed through.

The Caesar salad is best eaten fresh, but if needed, store separately in an airtight container for up to 1 day. Re-dress with a little olive oil or lemon juice if it becomes soggy.

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Tips for Making the Recipe

• Drain canned chicken well – Excess moisture can make the crust soggy. Pat the chicken dry with a paper towel before mixing.
• Shape the crust thin – A thinner crust will bake up crispier and hold the salad better.
• Bake time may vary – Keep an eye on the crust. You’re looking for that golden brown, firm texture.
• Double the recipe – For a crowd or meal prep, you can easily double the chicken crust mixture.
• Make the crust ahead of time – Prep the crusts early in the day and top them with Caesar salad just before serving.
• Air fryer option – You can air fry the crust at 375°F for 12–15 minutes if you prefer a smaller batch.

This viral chicken crust Caesar salad pizza is proof that you can have your pizza and eat your salad too—without compromising on flavor or health goals. It’s crunchy, creamy, and completely crave-worthy. Whether you’re doing low carb, need a gluten-free crust, or just want to try a fun twist on a classic, this great recipe is a guaranteed win for your next lunch or dinner.

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