Cottage Cheese Eggs: High-Protein & Healthy Scramble

Name: Cottage Cheese Eggs: High-Protein & Healthy Scramble
Cook time: 5 min
Total time: 5 min
Ingredients: 1 Tbsp butter; 5 eggs; 1 cup cottage cheese

Jump to Recipe

High-protein scrambled cottage cheese eggs—fluffy, creamy, and ready in 5 mins! Perfect for busy mornings and low-carb breakfasts.

cottage cheese eggs, high protein breakfast

If you’re looking for an easy recipe to fuel your day, this high-protein breakfast made with simple ingredients is your new go-to. Cottage Cheese Eggs are not only packed with grams of protein, but they’re also light, fluffy, and super satisfying. Whether you’re someone who usually skips breakfast or you’re in search of easy meals to support your fitness goals, this scramble is a great way to start the morning right.

Unlike regular scrambled eggs, this version is made with creamy cottage cheese for an extra protein boost and a rich, velvety texture. The best part? You only need three ingredients and five minutes. It’s ideal for busy mornings, especially when you want something wholesome and delicious without much effort. Add fresh herbs, green onions, or even sun-dried tomatoes to elevate the flavor. Pair with whole grain toast, avocado, or fresh fruit for a complete, balanced breakfast.

Why You’ll Love Cottage Cheese Eggs

Quick & Simple: This is one of the easiest ways to whip up a nutritious breakfast with just three ingredients.
Protein-Packed: With a cup of cottage cheese and whole eggs, this scramble delivers a high protein content to keep you full and focused.
Customizable: Add-ins like bell peppers, hot sauce, or chicken sausage make this a great addition to your morning routine.
Better Texture: If you don’t love the texture of cottage cheese on its own, blending it into egg recipes results in surprisingly fluffy eggs with a creamy texture.

ingredients in cottage cheese egg scramble

A Breakdown of the Ingredients

5 Eggs: You can use whole eggs or swap in some egg whites for a lighter version.
1 Cup Cottage Cheese: Choose low-fat cottage cheese or full-fat cottage cheese depending on your preferences. The type of cottage cheese affects the texture of the eggs—use smaller curds for the best results.
1 Tablespoon Butter: This helps prevent sticking and adds richness. Olive oil or cooking spray can be used in a non-stick skillet for a lighter option.

Optional Add-ins:

Chopped green onions, fresh herbs, or sun-dried tomatoes
Black pepper, red pepper flakes, or a drizzle of hot sauce
Chicken sausage or sautéed bell peppers for a heartier meal

How to Make the Recipe

Preheat your pan:
In a non-stick skillet, melt 1 tablespoon of butter over medium heat. Avoid using high heat to prevent rubbery eggs.
Add your ingredients:
Crack 5 eggs into the hot skillet, and immediately add 1 cup of cottage cheese. Stir gently with a rubber spatula to create an egg mixture.

eggs and cottage cheese in skillet, scramble

Cook until just set:
Continue stirring over medium heat for 3-5 minutes until the texture of the eggs is soft and slightly fluffy. Season with black pepper or your favorite toppings.

Serve:
Enjoy on its own or serve with whole grain toast, avocado toast, or fresh fruit for a complete meal.

How to Store the Recipe

Leftovers? No problem. These eggs are best fresh, but they can be stored for quick easy meals throughout the week.

Storage:
Transfer cooled eggs to an airtight container and refrigerate for up to 3 days.
Reheating:
Warm gently in a pan over medium heat or microwave in short intervals to avoid overcooking.
Meal Prep Idea:
Pour the egg mixture into muffin cups (use a silicone muffin pan for easy removal) and bake at 350°F for 15-18 minutes for portable egg bites—perfect for grab-and-go breakfasts.

Tips for Making Scrambled Cottage Cheese Eggs

Avoid high heat: Stick to medium heat for the best scrambled eggs.
Use smaller curd cottage cheese for the best texture—it melts better into the eggs.
Stir slowly with a rubber spatula to keep the curds tender and the eggs fluffy.
Spice it up with red pepper flakes or a dash of hot sauce.
Make it a full meal by serving alongside whole grain toast, chicken sausage, or roasted veggies.

Cottage Cheese Eggs are the simple recipe you didn’t know you needed. With their high protein, customizable flavor, and short cook time, they make for the best texture, the easiest way to enjoy eggs, and a great addition to your egg recipes collection. Whether it’s your first time trying cottage cheese in eggs or you’re looking for the best scrambled eggs to fuel your morning, this recipe is a must-try!

FAQs

What’s the protein content of this recipe?

One serving (about half the recipe) has roughly 25–30 grams of protein, depending on the type of cottage cheese and size of the eggs.

Can I use egg whites only?

Yes! Swap 5 whole eggs for 10–12 egg whites for a lighter, lower-fat version that still packs plenty of protein.

What’s the best cottage cheese for this recipe?

Use low-fat cottage cheese if you want a leaner option, or full-fat cottage cheese for a richer, creamier scramble. Choose small curds for a smoother finish.

Is this recipe low carb?

Yes—on its own, it’s naturally low carb and keto-friendly. Just avoid serving with carb-heavy sides if you’re watching your intake.

Can I meal prep these eggs?

Absolutely! Make egg bites by baking the mixture in muffin cups or store the scramble in an airtight container and reheat throughout the week.

I don’t like the texture of cottage cheese. Will I still like this?

Most likely, yes! Once cooked with eggs, the texture of cottage cheese softens and blends into the scramble, creating a surprisingly creamy texture.

More Cottage Cheese Recipes

veggies platter with tuna and cottage cheese salad — Tuna Salad Platter