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Melissa Rifkin Nutrition

recipes

A selection of quick, delicious, and nutritious recipes, for you to enjoy at home.

Breakfast

  • pumpkin banana bread

    Pumpkin Banana Bread with Walnuts & Chocolate Chips

  • pumpkin bread made with cottage cheese

    Easy Pumpkin Bread Recipe {with a protein boost!}

  • cottage cheese eggs, high protein breakfast

    Cottage Cheese Eggs: High-Protein & Healthy Scramble

  • banana bread made with carrots

    Carrot Banana Bread with Walnuts & Cottage Cheese

More Breakfast Recipes

Lunch

  • kale caesar salad

    Kale Caesar Salad with Egg & Air-Fried Chickpeas

  • watermelon feta salad with fresh herbs

    Watermelon Feta Salad with Mint (Fresh Summer Recipe)

  • baked tuna and spinach patties

    Baked Tuna & Spinach Patties: Healthy & Easy Recipe

  • Jersey Mike's sub in a tub salad

    How to Make Jersey Mike’s Copycat Sub in a Tub Recipe

More Lunch Recipes

Dinner

  • Baked Salmon with maple glaze

    Baked Salmon with Maple, Garlic & Soy Sauce Glaze

  • baked salmon topped with garlic lime mayo

    Garlic Lime Salmon [baked with a spiced mayo spread]

  • air fryer haddock recipe with garlic herb crust

    Air Fryer Haddock with Garlic Herb Crust Recipe

  • honey garlic shrimp

    Quick & Easy Dinner: 15 Minute Honey Garlic Shrimp

More Dinner Recipes

Dessert

  • apple and pear crumble

    Apple and Pear Crisp with Walnut Oat Crumble Topping

  • Snoop Dogg's cookies made with peanut butter

    Snoop Dog’s Rolls Royce PB‑Chocolate Chip Cookies

  • A bowl of homemade strawberry ice cream with fresh strawberries on a marble countertop.

    Beet-Berry Citrus Frozen Cottage Cheese Ice Cream

  • S'mores bark frozen treat

    3-Ingredient S’mores Bark Recipe-5 Minute Prep

More Dessert Recipes

Side Dishes

  • Garlic Green Beans with Soy Sauce and Red Onion

    Garlic Green Beans with Soy Sauce and Red Onion

  • sauteed garlic cabbage

    Sautéed Garlic Cabbage: Simple Side Dish Recipe

  • oven roasted cauliflower with herbs and spices

    Roasted Cauliflower with Garlic, Paprika, and Parsley

  • cucumber ribbons with ginger dressing

    Cucumber Ribbon Salad with Ginger-Sesame Dressing

More Side Dish Recipes

Snacks

  • cucumber salad with peanut sauce

    Cucumber Salad 🥒 with Creamy Peanut Butter Sauce

  • peanut butter dates with chocolate and sunflower seeds

    Peanut Butter Dates with Crunchy Chocolate Topping

  • protein packed cottage cheese rounds

    Cottage Cheese Rounds- Easy Protein Packed Recipe

  • lemon protein balls with poppy seeds

    Lemon Poppy Seed Protein Balls {the perfect snack!}

More Snack Recipes

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  • home
  • about
    • Contact Us
    • Newsletter Sign Up
  • recipe index
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Side Dishes
    • Snacks
    • Holiday
  • Blog
  • Shop
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