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Melissa Rifkin Nutrition

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  • Top view of a parent and a child's hands on a laptop keyboard, symbolizing digital learning.

    A Guide for Taking Care of Yourself as a Busy Mom

  • no-bake peanut butter oatmeal bars

    The Best Desserts To Eat While Trying to Lose Weight

  • A digital glass weighing scale with a blue measuring tape, symbolizing weight management.

    Semaglutide: A Dietitian’s Perspective on Weight Loss

  • A refreshing drink with lemon and lime slices in a glass on a wooden table.

    Delicious & Healthier Soda Alternatives That I Love

  • pasta dump and bake recipe

    Quick & Easy One Pan Pasta Bake with Chicken Sausage

  • High protein banana pudding made with cottage cheese

    High Protein Banana Pudding (easy & healthy!)

  • Sheet pan tacos with dips and salsa

    Baked Sheet Pan Tacos (easy weeknight dinner!)

  • Rosemary Oil Benefits: The Secret to Healthier, Thicker Hair

    Rosemary Oil Benefits: The Secret to Healthier, Thicker Hair

  • Back to School Lunches with egglife egg white wraps

    Back to School Lunches with egglife egg white wraps

  • I Came for Delicious Fish & Stayed for the Mission

    I Came for Delicious Fish & Stayed for the Mission

  • Hydration During Pregnancy, Labor, and Breastfeeding

    Hydration During Pregnancy, Labor, and Breastfeeding

  • Your Seafood Choices May Impact Our Global Food Systems

    Your Seafood Choices May Impact Our Global Food Systems

  • Why I Eat Dessert

    Why I Eat Dessert

  • How I’m Incorporating Serenity Kids’ Toddler Formula into Max’s Meals

    How I’m Incorporating Serenity Kids’ Toddler Formula into Max’s Meals

  • Support your Immune System with Sun, Sleep and Supplements

    Support your Immune System with Sun, Sleep and Supplements

  • Prime Day Favorites

    Prime Day Favorites

  • Bubbles and Prebiotics with Poppi

    Bubbles and Prebiotics with Poppi

  • Snacking On The Go with Gone Rogue

    Snacking On The Go with Gone Rogue

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  • home
  • about
    • Contact Us
    • Newsletter Sign Up
  • recipe index
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Side Dishes
    • Snacks
    • Holiday
  • Blog
  • Shop
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