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Melissa Rifkin Nutrition

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  • one bowl oatmeal raisin cookies made with applesauce

    One-Bowl Soft Applesauce Oatmeal Raisin Cookies

  • roasted butternut squash with garlic and paprika

    Roasted Butternut Squash with Paprika & Garlic

  • Fudgy Banana Applesauce Brownies

    Fudgy Banana Applesauce Brownies (no refined sugar)

  • Top view of a calendar with a camera, glasses, and leaves on a pastel blue background.

    September Product Roundup: New Finds For You To Try

  • Kale Salad with Apples, Cucumber and Pistachios

    Kale Salad with Apples, Cucumber and Pistachios

  • pumpkin protein bars

    Pumpkin Protein Chocolate Chips Bars (blender recipe)

  • Tori Avey honey cake with maple syrup and brown sugar

    Tori Avey’s Apple Honey Cake Recipe with Maple Syrup

  • Egg Rounds made with Chicken Sausage and Roasted Broccoli

    Chicken Sausage and Roasted Broccoli Egg Rounds

  • apple and pear crumble

    Apple and Pear Crisp with Walnut Oat Crumble Topping

  • Garlic Green Beans with Soy Sauce and Red Onion

    Garlic Green Beans with Soy Sauce and Red Onion

  • Baked Salmon with maple glaze

    Baked Salmon with Maple, Garlic & Soy Sauce Glaze

  • sauteed garlic cabbage

    Sautéed Garlic Cabbage: Simple Side Dish Recipe

  • pumpkin banana bread

    Pumpkin Banana Bread with Walnuts & Chocolate Chips

  • oven roasted cauliflower with herbs and spices

    Roasted Cauliflower with Garlic, Paprika, and Parsley

  • pumpkin bread made with cottage cheese

    Easy Pumpkin Bread Recipe {with a protein boost!}

  • baked salmon topped with garlic lime mayo

    Garlic Lime Salmon [baked with a spiced mayo spread]

  • Snoop Dogg's cookies made with peanut butter

    Snoop Dog’s Rolls Royce PB‑Chocolate Chip Cookies

  • air fryer haddock recipe with garlic herb crust

    Air Fryer Haddock with Garlic Herb Crust Recipe

  • A bowl of homemade strawberry ice cream with fresh strawberries on a marble countertop.

    Beet-Berry Citrus Frozen Cottage Cheese Ice Cream

  • honey garlic shrimp

    Quick & Easy Dinner: 15 Minute Honey Garlic Shrimp

  • S'mores bark frozen treat

    3-Ingredient S’mores Bark Recipe-5 Minute Prep

  • cucumber ribbons with ginger dressing

    Cucumber Ribbon Salad with Ginger-Sesame Dressing

  • kale caesar salad

    Kale Caesar Salad with Egg & Air-Fried Chickpeas

  • protein chocolate chip cookies made with cottage cheese

    Cottage Cheese Protein Cookies {chocolate chip}

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  • home
  • about
    • Contact Us
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  • recipe index
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Side Dishes
    • Snacks
    • Holiday
  • Blog
  • Shop
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