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Melissa Rifkin Nutrition

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  • pumpkin banana bread

    Pumpkin Banana Bread with Walnuts & Chocolate Chips

  • oven roasted cauliflower with herbs and spices

    Roasted Cauliflower with Garlic, Paprika, and Parsley

  • pumpkin bread made with cottage cheese

    Easy Pumpkin Bread Recipe {with a protein boost!}

  • baked salmon topped with garlic lime mayo

    Garlic Lime Salmon [baked with a spiced mayo spread]

  • Snoop Dogg's cookies made with peanut butter

    Snoop Dog’s Rolls Royce PB‑Chocolate Chip Cookies

  • air fryer haddock recipe with garlic herb crust

    Air Fryer Haddock with Garlic Herb Crust Recipe

  • A bowl of homemade strawberry ice cream with fresh strawberries on a marble countertop.

    Beet-Berry Citrus Frozen Cottage Cheese Ice Cream

  • honey garlic shrimp

    Quick & Easy Dinner: 15 Minute Honey Garlic Shrimp

  • S'mores bark frozen treat

    3-Ingredient S’mores Bark Recipe-5 Minute Prep

  • cucumber ribbons with ginger dressing

    Cucumber Ribbon Salad with Ginger-Sesame Dressing

  • kale caesar salad

    Kale Caesar Salad with Egg & Air-Fried Chickpeas

  • protein chocolate chip cookies made with cottage cheese

    Cottage Cheese Protein Cookies {chocolate chip}

  • Firecracker chicken recipe

    Baked Firecracker Chicken Recipe {Sweet 🍁 and Spicy🌶️} 

  • oven roasted asparagus

    Simple Roasted Asparagus {Only 4 Ingredients!!}

  • southwest chicken burrito bowl

    Southwest Chicken Burrito Bowl (Build-Your-Own Meal)

  • strawberry rhubarb crumble

    Strawberry Rhubarb Crumble {Perfect Summer Recipe} 

  • watermelon feta salad with fresh herbs

    Watermelon Feta Salad with Mint (Fresh Summer Recipe)

  • baked black bean tacos

    Vegetarian Tacos: Baked Black Bean Tacos Recipe

  • peanut chicken tacos with thai slaw

    Peanut Chicken Tacos with Crunchy Thai Slaw Recipe

  • Hight Protein Frozen Chocolate Banana Bark Recipe

    High Protein Frozen Chocolate Banana Bark Recipe 

  • tiktok viral carrot ribon salad

    Raw Carrot Ribbon Salad- 5 Minute Viral TikTok Recipe

  • cucumber salad with peanut sauce

    Cucumber Salad 🥒 with Creamy Peanut Butter Sauce

  • tuna pasta bake with cottage cheese

    Tuna Pasta Bake | Easy and Cheesy Dinner Favorite

  • bbq chicken thighs cooked in the air fryer

    BBQ Chicken Thighs (only 15 minutes in the air fryer)

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    • Holiday
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