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cottage cheese eggs, high protein breakfast

Cottage Cheese Eggs: High-Protein & Healthy Scramble

High-protein scrambled cottage cheese eggs—fluffy, creamy, and ready in 5 mins! Perfect for busy mornings and low-carb breakfasts.
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Cook Time 5 minutes
Total Time 5 minutes
Course Breakfast
Cuisine American
Servings 4
Calories 155 kcal

Ingredients
  

  • 1 Tbsp butter
  • 5 eggs
  • 1 cup cottage cheese

Instructions
 

  •  In a large frying pan, melt butter over medium heat. 
  • Once butter is melted, crack eggs into pan and combine with cottage cheese. Cook for 3-5 minutes until eggs are cooked through. 
  • Enjoy eggs on their own or serve with fresh fruit and toast for a more complete meal! 

Nutrition

Calories: 155kcalCarbohydrates: 2gProtein: 13gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.1gCholesterol: 221mgSodium: 266mgPotassium: 131mgSugar: 2gVitamin A: 458IUCalcium: 75mgIron: 1mg
Keyword eggs, high protein, keto, low carb, protein
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