Chicken Sausage and Roasted Broccoli Egg Rounds

Wholesome egg rounds with chicken sausage, roasted broccoli & cheese. Perfect for meal prep, easy breakfasts, or a crowd-pleasing brunch

Breakfast sets the tone for the day, and when you find something that’s delicious, wholesome, and versatile, it feels like a win every morning. These Chicken Sausage and Roasted Broccoli Egg Rounds are one of those easy breakfasts that check all the boxes. They’re protein-packed, filled with fresh vegetables, and perfect for meal prep. Whether you’re feeding a family or stocking up your freezer for busy mornings, this recipe will quickly become one of your favorites.

What makes this dish extra special is its adaptability. With just a few staple ingredients—like whole eggs, mozzarella cheese, fresh broccoli florets, and sausage meat—you can whip up an egg casserole that’s hearty and satisfying. Slice them into rounds, and suddenly you have individual portions that slide right into bagels for breakfast sandwiches or pair beautifully with a fresh fruit salad. This recipe transforms the concept of a traditional breakfast casserole into something portable, flavorful, and fun.

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Why You’ll Love This Recipe

This recipe is a crowd pleaser for so many reasons:

• Versatile proteins – Try Italian chicken sausage, turkey sausage, or even vegetarian sausage.
• Nutritious & hearty – Packed with roasted vegetables, whole eggs, and plenty of protein.
• Meal prep friendly – Bake once, store, and reheat for quick, easy breakfasts all week.
• Customizable – Add bell peppers, red peppers, or swap cheeses to fit your taste.

If you’re looking for a balance of nutrition, flavor, and convenience, these egg rounds are a must-try.

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Ingredients You’ll Need

Here’s what goes into this flavorful egg casserole:

• 1 medium head fresh broccoli florets, chopped
• 1 small onion, diced
• 2 Italian chicken sausages, sliced or crumbled (or substitute with turkey sausage)
• 10 whole eggs (or use part egg whites for a lighter version)
• ¾–1 cup shredded mozzarella cheese (or cheddar cheese for extra sharpness)
• ½–1 tsp garlic powder
• Olive oil or non-stick spray
• Salt & black pepper, to taste

💡 Optional: Add chopped bell peppers or red peppers for even more flavor and color.

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Step-by-Step Instructions

1. Roast the Broccoli

Preheat the oven to 400 degrees F. Toss fresh broccoli florets with olive oil, salt, and black pepper. Roast on a sheet pan for about 15 minutes until tender and lightly browned.

2. Cook the Onions and Sausage

Heat a frying pan over medium heat. Add a drizzle of olive oil or coat with non-stick spray. Sauté the diced onion until soft, then stir in the Italian chicken sausage. Cook until sausage meat is warmed through and lightly browned.

3. Whisk the Eggs

In a large mixing bowl (or large bowl), whisk the whole eggs with garlic powder, salt, and black pepper. Stir in the roasted broccoli, onion, sausage, and shredded mozzarella cheese (or cheddar cheese).

4. Bake the Casserole

Pour the egg mixture into a greased 9×13-inch casserole dish. Bake at 375 degrees F for 25–30 minutes, or until the center is fully set.

5. Cut into Rounds

Let the egg casserole cool slightly. Use a circular cookie cutter to cut into egg rounds. These individual servings are perfect for meal prep or breakfast sandwiches.

6. Serve and Enjoy

Enjoy on their own, slide into bagels, or pair with a fresh fruit salad for a balanced meal.

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How to Store Egg Rounds

• Refrigerator: Store cooled rounds in an airtight container for up to 4 days.
• Freezer: Lay cooled rounds in a single layer on a baking sheet, freeze, then transfer to a freezer-safe bag. Store for up to 2 months.

👉 To reheat: Microwave for 30–60 seconds, or bake at 350 degrees F until warmed through.

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Tips for Success

• Add more veggies: Try bell peppers or red peppers for extra nutrients.
• Cheese variety: Mix mozzarella cheese with cheddar cheese for extra richness.
• Batch cooking: Make two casseroles at once if cooking for a group—it’s always a crowd pleaser.
• Lighten it up: Use some egg whites instead of all whole eggs.
• Serving ideas: Pair with toast, roasted potatoes, or a fresh fruit salad.

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Final Thoughts

These Chicken Sausage and Roasted Broccoli Egg Rounds are a wholesome twist on the traditional egg casserole. They’re flavorful, protein-packed, and perfect for both special weekend brunches and weekday meal prep. With customizable ingredients and easy storage options, they’re an easy breakfast you’ll keep coming back to.

Whether you enjoy them fresh out of the oven or pull them from the freezer on a busy morning, these egg rounds are guaranteed to be a crowd pleaser. Simple ingredients, bold flavors, and endless versatility—that’s the secret to a recipe worth keeping on repeat.

Frequently Asked Questions (FAQs)

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