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Egg Rounds made with Chicken Sausage and Roasted Broccoli

Chicken Sausage and Roasted Broccoli Egg Rounds

Wholesome egg rounds with chicken sausage, roasted broccoli & cheese. Perfect for meal prep, easy breakfasts, or a crowd-pleasing brunch
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Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Course Breakfast
Cuisine American
Servings 12
Calories 126 kcal

Ingredients
  

  • 1 head broccoli chopped
  • 1 onion, small diced
  • 2 links chicken sausage sliced or crumbled
  • 10 eggs
  • 1 cup mozzarella cheese shredded
  • 1 tsp garlic powder
  • cooking spray
  • salt and pepper to tate

Instructions
 

Roast the broccoli:

  • Preheat oven to 400°F (200°C). Toss chopped broccoli with a little olive oil, salt, and pepper. Roast on a sheet pan for ~15 minutes, until tender and lightly browned.

Cook onions & sausage

  • In a skillet, sauté onion until soft. Add chicken sausage and cook until warmed through.

Whisk eggs

  • In a large bowl, whisk eggs with garlic powder, salt, and pepper. Stir in roasted broccoli, onions, sausage, and cheese.

Bake

  • Pour mixture into a greased 9x13-inch baking dish. Bake at 375°F (190°C) for 25–30 minutes, until center is set.

Cut rounds

  • Let cool slightly, then use a circular cookie cutter to make egg rounds.

Serve

  • Slide into bagels for a breakfast sandwich or refrigerate/freeze for meal prep.

Nutrition

Calories: 126kcalCarbohydrates: 6gProtein: 11gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 152mgSodium: 272mgPotassium: 235mgFiber: 1gSugar: 2gVitamin A: 609IUVitamin C: 46mgCalcium: 120mgIron: 1mg
Keyword baked, bulk cooking, chicken sausage, egg bake, eggs, keto, low carb, meal prep
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