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Melissa Rifkin Nutrition

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  • No bake peanut butter snowballs with holiday sprinkles

    Easy White Chocolate Peanut Butter Snowballs Recipe

  • Chocolate chip pecan bars topped with vanilla ice cream

    Chocolate Chip Pecan Pie Bars (Great Holiday Recipe!)

  • Holiday peppermint bark made with only 3 ingredients

    The Easiest 3-Ingredient Peppermint Bark Recipe

  • Turkey meatloaf with swiss cheese and corn

    Healthy Turkey Meatloaf Recipe + Sweet & Tangy Sauce

  • No bake peanut butter oatmeal bars

    No Bake Peanut Butter Oat Bars (only 5 ingredients!)

  • High protein banana pudding made with cottage cheese

    High Protein Banana Pudding (easy & healthy!)

  • Sheet pan tacos with dips and salsa

    Baked Sheet Pan Tacos (easy weeknight dinner!)

  • The perfect runny yolk in a cooked egg

    Perfect Eggs in your Air Fryer (hard, soft & scrambled)

  • Spaghetti noodles with a fresh peanut sauce.

    Shrimp Noodles with Homemade Peanut Sauce Recipe

  • Slices of banana bread made with cottage cheese for extra protein.

    Banana Bread made with Cottage Cheese and Applesauce

  • Keto bread made with cheese, almond flour, egg, and seasoning.

    Delicious Keto Bread made with Almond Flour, Cheese, and Egg

  • Air fryer salmon served with mashed potatoes and broccoli.

    Air Fryer Salmon with Easy Honey Garlic Sauce

  • Chocolate lava cake made with cottage cheese

    Flourless Chocolate Lava Cake (healthy & easy!)

  • Sprinkle cookies fresh out of the oven.

    Easy Cookies with Rainbow Sprinkles- Soft and Chewy!

  • Fall quinoa salad

    Fall Quinoa Salad with Caramelized Onions and Vinaigrette

  • apple pie granola recipe with oats and nuts

    Gluten-free Homemade Apple Pie Granola Recipe

  • How to Cook Spaghetti Squash with Creamy Sauce

    How to Cook Spaghetti Squash with Creamy Sauce

  • Rosemary Oil Benefits: The Secret to Healthier, Thicker Hair

    Rosemary Oil Benefits: The Secret to Healthier, Thicker Hair

  • Back to School Lunches with egglife egg white wraps

    Back to School Lunches with egglife egg white wraps

  • I Came for Delicious Fish & Stayed for the Mission

    I Came for Delicious Fish & Stayed for the Mission

  • Hydration During Pregnancy, Labor, and Breastfeeding

    Hydration During Pregnancy, Labor, and Breastfeeding

  • Your Seafood Choices May Impact Our Global Food Systems

    Your Seafood Choices May Impact Our Global Food Systems

  • Why I Eat Dessert

    Why I Eat Dessert

  • How I’m Incorporating Serenity Kids’ Toddler Formula into Max’s Meals

    How I’m Incorporating Serenity Kids’ Toddler Formula into Max’s Meals

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  • recipe index
    • Breakfast
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    • Dinner
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    • Holiday
  • Blog
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