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Melissa Rifkin Nutrition

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  • firecracker tofu- perfectly spciy

    Delicious Firecracker Tofu: My Most Popular Recipe!

  • egg roll in a bowl recipe with ground turkey

    15-Minute Egg Roll In A Bowl {easy & low-carb!}

  • matzah crack brittle candy

    Matzah “Crack” Brittle- Perfect Passover Treat!

  • single dish chicken Tzatziki Casserole

    Dump & Bake Chicken Tzatziki Casserole- so easy!

  • protein packed cottage cheese rounds

    Cottage Cheese Rounds- Easy Protein Packed Recipe

  • homemade chicken nuggets with a food processor and air fryer

    Homemade Chicken Nuggets {Easy Air Fryer Recipe}

  • sticky rice cake with caramel sauce

    Lower Sugar Baked Sticky Rice Cake Recipe- delicious!

  • lemon protein balls with poppy seeds

    Lemon Poppy Seed Protein Balls {the perfect snack!}

  • no-bake peanut butter oatmeal bars

    The Best Desserts To Eat While Trying to Lose Weight

  • sheet pan nachos with ground turkey

    Easy Protein-Packed Sheet Pan Nachos- Complete Meal

  • baked french toast casserole

    French Toast Casserole Bake with Berries- so easy!

  • A digital glass weighing scale with a blue measuring tape, symbolizing weight management.

    Semaglutide: A Dietitian’s Perspective on Weight Loss

  • chocolate and peanut butter date bark topped with pretzels

    Easy Peanut Butter and Chocolate Date Bark Recipe

  • chicken salad made with curry spice, raisins, and celery

    Easy Curry Chicken Salad Recipe {protein packed}

  • A refreshing drink with lemon and lime slices in a glass on a wooden table.

    Delicious & Healthier Soda Alternatives That I Love

  • keto bread made with cottage cheese and eggs

    The Best Cottage Cheese Cloud Bread {keto recipe}

  • individual pizza made with refrigerated biscuits

    Individual Air Fryer Biscuit Pizzas {make in minutes}

  • chicken salad recipe made with green goddess dressing

    High-Protein Green Goddess Chicken Salad Recipe

  • high protein pancakes made with cottage cheese and almond flour

    Cottage Cheese Protein Pancakes (made in blender)

  • coconut shrimp made with a single pot

    One-Pot Coconut Milk Shrimp Bowl Recipe {so easy!}

  • healthy big mac burger bowl

    Healthy Deconstructed Burger Bowl {Complete Meal!}

  • no-bake peanut butter oatmeal bars

    4-Ingredient No-Bake PB Oat Bars {Healthy & Easy}

  • buffalo chicken over celery sticks topped with blue cheese

    Buffalo Chicken Celery Sticks {low carb recipe!}

  • homemade vinaigrette salad dressing

    Easy Flavorful Homemade Vinaigrette Salad Dressing

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  • recipe index
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Side Dishes
    • Snacks
    • Holiday
  • Blog
  • Shop
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