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Melissa Rifkin Nutrition

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  • protein chocolate chip cookies made with cottage cheese

    Cottage Cheese Protein Cookies {chocolate chip}

  • Firecracker chicken recipe

    Baked Firecracker Chicken Recipe {Sweet 🍁 and Spicy🌶️} 

  • oven roasted asparagus

    Simple Roasted Asparagus {Only 4 Ingredients!!}

  • southwest chicken burrito bowl

    Southwest Chicken Burrito Bowl (Build-Your-Own Meal)

  • strawberry rhubarb crumble

    Strawberry Rhubarb Crumble {Perfect Summer Recipe} 

  • watermelon feta salad with fresh herbs

    Watermelon Feta Salad with Mint (Fresh Summer Recipe)

  • baked black bean tacos

    Vegetarian Tacos: Baked Black Bean Tacos Recipe

  • peanut chicken tacos with thai slaw

    Peanut Chicken Tacos with Crunchy Thai Slaw Recipe

  • Hight Protein Frozen Chocolate Banana Bark Recipe

    High Protein Frozen Chocolate Banana Bark Recipe 

  • tiktok viral carrot ribon salad

    Raw Carrot Ribbon Salad- 5 Minute Viral TikTok Recipe

  • cucumber salad with peanut sauce

    Cucumber Salad 🥒 with Creamy Peanut Butter Sauce

  • tuna pasta bake with cottage cheese

    Tuna Pasta Bake | Easy and Cheesy Dinner Favorite

  • bbq chicken thighs cooked in the air fryer

    BBQ Chicken Thighs (only 15 minutes in the air fryer)

  • viral smashburger taco pizza

    Viral Smash Burger Pizza Tacos with Lean Turkey 

  • baked tuna and spinach patties

    Baked Tuna & Spinach Patties: Healthy & Easy Recipe

  • Jersey Mike's sub in a tub salad

    How to Make Jersey Mike’s Copycat Sub in a Tub Recipe

  • baked tacos with ground beef and flour tortillas

    Baked Tacos with Ground Beef-Perfectly Crispy!

  • air fryer naan pizza

    5 Ingredient Air Fryer Naan Pizza (quick and easy)

  • Chicken Crust Caesar Salad Pizza

    Viral Chicken Crust Caesar Salad Pizza Recipe 

  • green goddess salad with celery, cabbage, and mint

    Green Goddess Salad Recipe-fewer than 10 ingredients

  • vegetarian black bean enchilada

    Black Bean Enchilada Recipe [vegetarian & so easy!]

  • peanut butter dates with chocolate and sunflower seeds

    Peanut Butter Dates with Crunchy Chocolate Topping

  • cottage cheese eggs, high protein breakfast

    Cottage Cheese Eggs: High-Protein & Healthy Scramble

  • veggies platter with tuna and cottage cheese salad

    Veggie Platter with Tuna and Cottage Cheese Salad

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