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Melissa Rifkin Nutrition

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  • viral smashburger taco pizza

    Viral Smash Burger Pizza Tacos with Lean Turkey 

  • baked tuna and spinach patties

    Baked Tuna & Spinach Patties: Healthy & Easy Recipe

  • Jersey Mike's sub in a tub salad

    How to Make Jersey Mike’s Copycat Sub in a Tub Recipe

  • baked tacos with ground beef and flour tortillas

    Baked Tacos with Ground Beef-Perfectly Crispy!

  • air fryer naan pizza

    5 Ingredient Air Fryer Naan Pizza (quick and easy)

  • Chicken Crust Caesar Salad Pizza

    Viral Chicken Crust Caesar Salad Pizza Recipe 

  • green goddess salad with celery, cabbage, and mint

    Green Goddess Salad Recipe-fewer than 10 ingredients

  • vegetarian black bean enchilada

    Black Bean Enchilada Recipe [vegetarian & so easy!]

  • peanut butter dates with chocolate and sunflower seeds

    Peanut Butter Dates with Crunchy Chocolate Topping

  • cottage cheese eggs, high protein breakfast

    Cottage Cheese Eggs: High-Protein & Healthy Scramble

  • veggies platter with tuna and cottage cheese salad

    Veggie Platter with Tuna and Cottage Cheese Salad

  • vegan chickpea curry made with coconut milk

    Vegan Chickpea Curry with Coconut Milk [fast & easy]

  • fudgy protein brownies made with cottage cheese

    Fudgy Protein Brownies Made with Cottage Cheese

  • cod fish tacos with cabbage slaw

    Quick & Easy Fish Tacos with Tangy Cabbage Slaw

  • banana bread made with carrots

    Carrot Banana Bread with Walnuts & Cottage Cheese

  • dinner rolls made with cottage cheese

    Cottage Cheese Dinner Rolls- Quick & Easy Recipe

  • spicy crispy salmon made in less than 30 minutes

    Spicy Crispy Salmon Recipe- flavor packed & easy!

  • air fryer coconut shrimp

    Air Fryer Coconut Shrimp Recipe- Only 6 Ingredients!

  • skillet cooked chicken thighs with peanut sauce

    Pan Cooked Chicken Thighs with Easy Peanut Sauce

  • egg salad made with cottage cheese for extra protein

    Egg Salad with a Secret Protein-Packed Ingredient

  • Top view of a parent and a child's hands on a laptop keyboard, symbolizing digital learning.

    A Guide for Taking Care of Yourself as a Busy Mom

  • flourless chocolate cake

    Mother’s Day Dessert- Flourless Chocolate Cake Recipe

  • Skillet cooked chicken thighs- simple recipe

    Simple Skillet Cooked Chicken Thighs- Easy Recipe!

  • crispy rice made made in the oven

    Golden Brown Crispy Rice Recipe- Perfect Side Dish

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