High Protein Frozen Chocolate Banana Bark Recipe

Jump to Recipe

High-protein frozen banana bark with cottage cheese, chocolate, and strawberries—a sweet, healthy TikTok-inspired treat for hot summer days!

Hight Protein Frozen Chocolate Banana Bark Recipe

When warm weather hits and the sweet tooth kicks in, there’s nothing better than a refreshing frozen treat that doesn’t leave you crashing from sugar overload. Enter: Frozen Chocolate Banana Bark—a high-protein, low-calorie dessert that’s making waves on TikTok. This viral bark recipe combines rich chocolate, spotty bananas, and the surprising powerhouse of low-fat cottage cheese for a guilt-free indulgence that’s as nutritious as it is delicious.

Whether you’re looking for a healthy snack after the gym or a fun treat for the whole family, this cottage cheese bark fits the bill. It’s packed with protein, made with simple ingredients, and completely customizable with your favorite toppings. The smooth cottage cheese mixture delivers a creamy texture, while fresh strawberries bring a pop of color and flavor to every bite. Let’s dive into how to make this high-protein snack that’s perfect for a hot summer day.

Why You’ll Love This Frozen Banana Bark

Protein-Packed Sweet Snack: Thanks to cottage cheese and bananas, you’re getting a boost of protein and fiber with every bite—great for curbing cravings.
TikTok-Inspired and Trendy: This is one of those viral bark recipes you’ve probably seen across social media, and now you can make it yourself!
Cool, Creamy & Chocolatey: This bark brings that frozen fudge-like texture with dark chocolate chips, balanced by the brightness of fresh strawberries.
Customizable & Kid-Friendly: Swap strawberries for your favorite berries, swirl in natural peanut butter or almond butter, or sprinkle with granola for crunch.
Great for Meal Prep: Make a big batch, store leftovers in a freezer-safe container, and enjoy anytime your sweet tooth calls.

ingredients in frozen chocolate banana bark

A Breakdown of the Ingredients for Frozen Banana Bark

Let’s talk about the main ingredients that make this bark both delicious and nutritious:

Low-Fat Cottage Cheese: The star of cottage cheese recipes, this ingredient gives you plenty of protein with a light, creamy base that blends beautifully.
Ripe Bananas: Choose spotty bananas for the best natural sweetness. Bananas also add fiber and help create that smooth cottage cheese mixture.
Dark Chocolate Chip Morsels: Melted dark chocolate chips bring that rich chocolate flavor without excessive sugar. You can also use semi-sweet if preferred.
Vanilla Extract: A touch of vanilla elevates the flavor and gives it that dessert-like warmth.
Strawberries: These fresh strawberries add brightness and a fresh bite to contrast the richness of the chocolate and bananas.

How to Make the Recipe

Line a baking sheet with parchment paper to prevent sticking and ensure easy cleanup. A single layer is ideal for freezing evenly.
In a food processor, combine the ripe bananas, low-fat cottage cheese, melted dark chocolate chips, and vanilla extract. Blend until the texture is completely smooth and creamy.

banana, cottage cheese, and melted chocolate in a food processor

blended ingredients for frozen chocolate banana bark

Pour the mixture onto the lined baking sheet and spread it out in an even layer. Top with sliced strawberries or your choice of favorite toppings.

banana bark topped with strawberries ready to go in the freezer

Place the baking sheet in the freezer for at least 2 hours, or until the bark is firm and fully set.
Once frozen, use a sharp knife to break into chunks. Transfer pieces into an airtight container and store leftovers in the freezer.

How to Store the Recipe

To keep your frozen bark fresh and delicious:

Store in an airtight container or freezer-safe container to prevent freezer burn.
Keep frozen until ready to eat—no need to thaw.
Best enjoyed within 2–3 weeks for optimal texture and flavor.

Tips for Making the Best Frozen Banana Bark

Use a Spatula: When spreading the mixture, a rubber spatula helps create a nice, even layer.
Melt Chocolate Slowly: Microwave chocolate chip morsels in 30-second intervals, stirring each time to avoid burning.
Add a Swirl: Drizzle in a spoonful of natural peanut butter or almond butter for added flavor and healthy fats.
Try Greek Yogurt: Want a different flavor? Swap cottage cheese for plain Greek yogurt—just note the texture might be softer.
Boost with Protein Powder: Stir in your favorite vanilla or chocolate protein powder to amp up the nutrition information even more.

This chocolate banana bark is one of those easy recipes you’ll keep coming back to. It’s a great way to enjoy dessert in bark form, sneak in some nutrients, and satisfy your sweet snack cravings in a smart, delicious way. Bookmark it as part of your go-to list for healthy dessert recipes—especially during those hot summer days when you want something frozen, fun, and full of flavor.

FAQs

Can I use Greek yogurt instead of cottage cheese?

Yes, Greek yogurt is a great alternative, especially if you’re not a fan of cottage cheese. It still offers a high-protein base but may freeze with a slightly different texture.

What’s the best way to melt the chocolate?

Use the microwave in 30-second intervals, stirring frequently. You can also melt it in a double boiler for better control.

Can I add other fruits?

Absolutely! Try banana slices, blueberries, raspberries, or your favorite berries on top.

Is this bark healthy?

Yes! It’s made from whole, simple ingredients with no refined sugar, and it’s rich in plenty of protein and fiber—making it a great healthy snack or sweet treat.

How do I cut it without it cracking unevenly?

Let it sit at room temperature for 1–2 minutes before slicing with a sharp knife. This prevents it from snapping into jagged pieces.

Can I make this vegan?

You could try a dairy-free yogurt in place of cottage cheese and use vegan chocolate chips. Keep in mind the protein content may vary.

More Protein-Packed Treats

freshly baked protein brownies — Protein Brownies