Raw Carrot Ribbon Salad- 5 Minute Viral TikTok Recipe

This viral TikTok salad turns raw carrot into tangy, sesame-lime ribbons with scallions—fresh, easy, and packed with flavor!

tiktok viral carrot ribon salad

There’s a new social media vegetable obsession taking over your “For You” page, and this time, it’s all about raw carrots—yes, really. This viral TikTok carrot salad has taken something as humble as a big pile of carrots and transformed it into a light, crave-worthy side dish with a completely different flavor profile than your typical raw carrot salad recipes. With wide ribbons of carrot soaked in a tangy dressing and topped with sesame seeds and scallions, this dish is the ultimate simple salad that’s as visually stunning as it is delicious.

If you’ve been wondering what to do with those extra carrots in your fridge, or you’re just looking for a new recipe that uses whole food ingredients and bursts with fresh flavor, you’ve found your match. It’s a great addition to any meal, whether you’re serving grilled protein, rice bowls, or simply snacking solo. Whether this is your first time making a raw salad or you’re looking to put your own spin on a viral TikTok recipe, this shaved carrot salad delivers major flavor with minimal effort.


Why You’ll Love This Raw Carrot Recipe

This viral raw carrot salad is everything a simple salad should be: fresh, colorful, and punchy in flavor. It uses simple ingredients like soy sauce, rice vinegar, lime juice, and sesame oil to create a tangy dressing that perfectly coats the thin ribbons of carrot. It’s light enough to complement heavier main dishes but flavorful enough to stand on its own.

Even better? This easy recipe comes together in minutes and doesn’t require any cooking. Just a vegetable peeler, a large bowl, and your raw carrots. It’s the best way to upgrade your salad game without breaking a sweat—and without turning on the stove.


ingredients in tiktok 
viral carrot ribbon salad

A Breakdown of the Ingredients

Here’s everything you’ll need to make this fresh and flavorful salad:

  • 3 large carrots – peeled and shaved into thin ribbons or wide ribbons using a vegetable peeler. Carrots are rich in vitamin A and levels of beta carotene, making them as nutritious as they are tasty.
  • 1 tablespoon soy sauce – adds umami depth and saltiness to balance the sweetness of the carrots and honey.
  • 1 tablespoon sesame oil – a little goes a long way with this aromatic oil; it gives the salad a warm, nutty flavor.
  • 1 tablespoon honey – a natural sweetener that balances the acidity in the dressing.
  • 1 tablespoon fresh lime juice – for a bright, citrusy tang.
  • 1 tablespoon rice vinegar – or rice wine vinegar; provides subtle acidity and zing.
  • 1½ tablespoons sesame seeds – toasted if desired for extra nuttiness and texture.
  • 2 scallions (green onions) – thinly sliced for freshness and bite.

How to Make the Recipe

  • Use a vegetable peeler to shave the peeled carrots lengthwise into thin strips. This gives you those wide, delicate carrot ribbons that soak up the dressing beautifully. Place the ribbons in a large bowl.
shaved carrots for raw carrot ribbon salad
  • In a small bowl, whisk together the soy sauce, sesame oil, honey, lime juice, and rice vinegar. The result should be a balanced tangy dressing with notes of sweetness, acidity, and umami.
  • Pour the dressing over the shaved carrots and toss gently with tongs or clean hands until the carrots are evenly coated.
  • Top the salad with sesame seeds and green onions. For the best flavor, let the salad sit for 10–15 minutes to allow the ribbons to soften slightly and the dressing to infuse the carrots. Serve immediately, or store for later.
viral raw carrot salad from tiktok recipe

How to Store the Recipe

This salad stores surprisingly well for a raw carrot salad. If you have leftovers—or you’re meal prepping—it’s best to transfer the salad to an airtight container or lidded container and keep it in the fridge.

  • Storage Time: Up to 2–3 days
  • Tip: Give it a gentle toss before serving again to redistribute the dressing. You can even add a few dashes of sesame oil or a squeeze of lime juice to freshen it up the next day.

Tips for Making the Recipe

  • Use fresh, firm carrots: The best way to get nice thin ribbons is with carrots that are crisp and not limp.
  • Go slow with the peeler: To create those perfect shaved carrots, peel lengthwise down the length of the carrot with steady, even strokes.
  • Toasted sesame seeds = flavor boost: Toasting the sesame seeds for just a few minutes in a dry skillet brings out their nutty flavor.
  • Customize it: Add chopped cilantro, crushed peanuts, or a sprinkle of chili flakes to make this salad your own.
  • Make it ahead: The salad actually gets better after a short rest, allowing the dressing to penetrate the carrot ribbons. Perfect for prepping before guests arrive!

Whether you’re here because you saw it on your feed or you’re just trying to eat more veggies, this viral carrot salad is a refreshing twist on traditional raw vegetable sides. With simple ingredients, bold flavor, and minimal prep, it might just become your new go-to light side dish. Save the recipe card, grab a vegetable peeler, and get ready to turn that big pile of carrots into something irresistible.


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FAQs

Can I use pre-shredded carrots instead of shaving them?

Technically yes, but you won’t get the same soft, silky texture or visual appeal. Thin ribbons from a vegetable peeler really are worth the extra 2 minutes.

Is this the same as the viral TikTok carrot salad?

Yes! This recipe is inspired by the viral tiktok recipe that’s been circulating with countless variations. This version captures the original flavor vibe but adds balance and brightness.

Can I make this salad spicy?

Absolutely. Add a dash of chili oil, red pepper flakes, or finely minced chili for a little heat.

What if I don’t have rice vinegar?

You can substitute with white wine vinegar or apple cider vinegar in a pinch, though it will slightly change the flavor.

Can I double the recipe?

Definitely! Just double the ingredient amounts and use a large bowl for tossing. It’s a great addition to potlucks and gatherings.

viral raw carrot salad from tiktok recipe

Raw Carrot Ribbon Salad- 5 Minute Viral TikTok Recipe

This viral TikTok salad turns raw carrots into tangy, sesame-lime ribbons with scallions—fresh, easy, and packed with flavor!
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Prep Time 5 minutes
Resting time 15 minutes
Total Time 20 minutes
Course Salad
Cuisine Asian
Servings 2
Calories 141 kcal

Ingredients
  

  • 3 carrots large, peeled and shaved into ribbons with a vegetable peeler
  • 1 Tbsp soy sauce
  • 1 Tbsp sesame oil
  • 1 Tbsp honey
  • 1 Tbsp lime juice
  • 1 Tbsp rice vinegar
  • 1.5 Tbsp sesame seeds toasted, if desired
  • 2 scallions thinly sliced

Instructions
 

  • Using a vegetable peeler, shave peeled carrots lengthwise into thin ribbons. Place them in a large bowl.
  • In a small bowl, whisk together the soy sauce, sesame oil, honey, lime juice, and rice vinegar until well combined.
  • Pour the dressing over the carrot ribbons and toss gently to coat evenly.
  • Sprinkle with sesame seeds and sliced scallions. Let sit for 10–15 minutes if you’d like the flavors to meld, or serve immediately for a fresh crunch.

Nutrition

Calories: 141kcalCarbohydrates: 12gProtein: 2gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 4gSodium: 507mgPotassium: 99mgFiber: 1gSugar: 9gVitamin A: 375IUVitamin C: 5mgCalcium: 72mgIron: 1mg
Keyword crunchy, fresh, light, low-effort, quick, summer, tangy, vegan, vegetarian, vibrant
Tried this recipe?Mention @confessionofadietitian or tag #confessionofadietitian!

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