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Baked Salmon with maple glaze

Baked Salmon with Maple, Garlic & Soy Sauce Glaze

Baked salmon with maple garlic soy glaze—an easy meal with simple ingredients, quick cook time, and flavor the whole family loves.
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Prep Time 10 minutes
Cook Time 12 minutes
Marinating TIme 30 minutes
Total Time 52 minutes
Course Main Course
Cuisine American
Servings 4
Calories 325 kcal

Ingredients
  

  • 24 oz salmon cut into 4 equal pieces
  • 2 Tbsp olive oil
  • 2 Tbsp soy sauce
  • 1 Tbsp maple syrup
  • 1 tsp garlic powder
  • salt and pepper to taste

Instructions
 

  • Make the marinade: In a small bowl, whisk together olive oil, soy sauce, maple syrup, garlic powder, salt, and pepper.
  • Marinate salmon: Place salmon fillets in a shallow dish or zip-top bag. Pour marinade over the salmon, coating well. Let sit for 15–30 minutes (or up to 2 hours in the fridge).
  • Cooking methods:
    Oven: Preheat oven to 400°F. Place salmon on a parchment-lined baking sheet. Bake for 12–15 minutes, or until salmon flakes easily with a fork.
    Pan-seared: Heat a skillet over medium heat. Cook salmon 4–5 minutes per side, brushing with extra marinade as it cooks.
  • Finish & serve: Spoon any leftover sauce over the salmon before serving.

Nutrition

Calories: 325kcalCarbohydrates: 4gProtein: 35gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 9gCholesterol: 94mgSodium: 579mgPotassium: 873mgFiber: 0.1gSugar: 3gVitamin A: 68IUVitamin C: 0.01mgCalcium: 28mgIron: 2mg
Keyword 5 ingredient, baked, fish, heart healthy, maple syrup, omega 3, oven, salmon, soy sauce
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