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Melissa Rifkin Nutrition

recipes

A selection of quick, delicious, and nutritious recipes, for you to enjoy at home.

Breakfast

cottage cheese eggs, high protein breakfast

Cottage Cheese Eggs: High-Protein & Healthy Scramble

banana bread made with carrots

Carrot Banana Bread with Walnuts & Cottage Cheese

baked french toast casserole

French Toast Casserole Bake with Berries- so easy!

high protein pancakes made with cottage cheese and almond flour

Cottage Cheese Protein Pancakes (made in blender)

More Breakfast Recipes

Lunch

baked tuna and spinach patties

Baked Tuna & Spinach Patties: Healthy & Easy Recipe

Jersey Mike's sub in a tub salad

How to Make Jersey Mike’s Copycat Sub in a Tub Recipe

air fryer naan pizza

5 Ingredient Air Fryer Naan Pizza (quick and easy)

Chicken Crust Caesar Salad Pizza

Viral Chicken Crust Caesar Salad Pizza Recipe 

More Lunch Recipes

Dinner

viral smashburger taco pizza

Viral Smash Burger Pizza Tacos with Lean Turkey 

Jersey Mike's sub in a tub salad

How to Make Jersey Mike’s Copycat Sub in a Tub Recipe

baked tacos with ground beef and flour tortillas

Baked Tacos with Ground Beef-Perfectly Crispy!

Chicken Crust Caesar Salad Pizza

Viral Chicken Crust Caesar Salad Pizza Recipe 

More Dinner Recipes

Dessert

peanut butter dates with chocolate and sunflower seeds

Peanut Butter Dates with Crunchy Chocolate Topping

fudgy protein brownies made with cottage cheese

Fudgy Protein Brownies Made with Cottage Cheese

flourless chocolate cake

Mother’s Day Dessert- Flourless Chocolate Cake Recipe

matzah crack brittle candy

Matzah “Crack” Brittle- Perfect Passover Treat!

More Dessert Recipes

Side Dishes

green goddess salad with celery, cabbage, and mint

Green Goddess Salad Recipe-fewer than 10 ingredients

dinner rolls made with cottage cheese

Cottage Cheese Dinner Rolls- Quick & Easy Recipe

crispy rice made made in the oven

Golden Brown Crispy Rice Recipe- Perfect Side Dish

crunchy and tangy purple cabbage slaw

Easy Purple Cabbage Slaw with Healthy Peanut Dressing

More Side Dish Recipes

Snacks

peanut butter dates with chocolate and sunflower seeds

Peanut Butter Dates with Crunchy Chocolate Topping

protein packed cottage cheese rounds

Cottage Cheese Rounds- Easy Protein Packed Recipe

lemon protein balls with poppy seeds

Lemon Poppy Seed Protein Balls {the perfect snack!}

keto bread made with cottage cheese and eggs

The Best Cottage Cheese Cloud Bread {keto recipe}

More Snack Recipes

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  • home
  • about
    • Contact Us
    • Newsletter Sign Up
  • recipe index
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Side Dishes
    • Snacks
    • Holiday
  • Blog
  • Shop
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