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Melissa Rifkin Nutrition

recipes

A selection of quick, delicious, and nutritious recipes, for you to enjoy at home.

Breakfast

  • Egg Rounds made with Chicken Sausage and Roasted Broccoli

    Chicken Sausage and Roasted Broccoli Egg Rounds

  • pumpkin banana bread

    Pumpkin Banana Bread with Walnuts & Chocolate Chips

  • pumpkin bread made with cottage cheese

    Easy Pumpkin Bread Recipe {with a protein boost!}

  • cottage cheese eggs, high protein breakfast

    Cottage Cheese Eggs: High-Protein & Healthy Scramble

More Breakfast Recipes

Lunch

  • Kale Salad with Apples, Cucumber and Pistachios

    Kale Salad with Apples, Cucumber and Pistachios

  • kale caesar salad

    Kale Caesar Salad with Egg & Air-Fried Chickpeas

  • watermelon feta salad with fresh herbs

    Watermelon Feta Salad with Mint (Fresh Summer Recipe)

  • baked tuna and spinach patties

    Baked Tuna & Spinach Patties: Healthy & Easy Recipe

More Lunch Recipes

Dinner

  • crispy cod made in the air fryer

    Crispy Air Fryer Cod with Paprika & Garlic Recipe

  • Baked Salmon with maple glaze

    Baked Salmon with Maple, Garlic & Soy Sauce Glaze

  • baked salmon topped with garlic lime mayo

    Garlic Lime Salmon [baked with a spiced mayo spread]

  • air fryer haddock recipe with garlic herb crust

    Air Fryer Haddock with Garlic Herb Crust Recipe

More Dinner Recipes

Dessert

  • one bowl oatmeal raisin cookies made with applesauce

    One-Bowl Soft Applesauce Oatmeal Raisin Cookies

  • Fudgy Banana Applesauce Brownies

    Fudgy Banana Applesauce Brownies (no refined sugar)

  • Tori Avey honey cake with maple syrup and brown sugar

    Tori Avey’s Apple Honey Cake Recipe with Maple Syrup

  • apple and pear crumble

    Apple and Pear Crisp with Walnut Oat Crumble Topping

More Dessert Recipes

Side Dishes

  • roasted butternut squash with garlic and paprika

    Roasted Butternut Squash with Paprika & Garlic

  • Kale Salad with Apples, Cucumber and Pistachios

    Kale Salad with Apples, Cucumber and Pistachios

  • Garlic Green Beans with Soy Sauce and Red Onion

    Garlic Green Beans with Soy Sauce and Red Onion

  • sauteed garlic cabbage

    Sautéed Garlic Cabbage: Simple Side Dish Recipe

More Side Dish Recipes

Snacks

  • pumpkin protein bars

    Pumpkin Protein Chocolate Chips Bars (blender recipe)

  • cucumber salad with peanut sauce

    Cucumber Salad 🥒 with Creamy Peanut Butter Sauce

  • peanut butter dates with chocolate and sunflower seeds

    Peanut Butter Dates with Crunchy Chocolate Topping

  • protein packed cottage cheese rounds

    Cottage Cheese Rounds- Easy Protein Packed Recipe

More Snack Recipes

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  • home
  • about
    • Contact Us
    • Newsletter Sign Up
  • recipe index
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Side Dishes
    • Snacks
    • Holiday
  • Blog
  • Shop
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