February Food Finds: High-Protein, Gut-Friendly Products I’m Loving This Month
February food finds featuring fiber-packed Slice Soda and high-protein CAULIPOWER frozen meals—dietitian-approved convenience.
As a dietitian, I’m always on the lookout for products that balance great taste, realistic nutrition, and convenience. February brought some exciting new finds that check those boxes — from fiber-packed soda (yes, soda!) to high-protein freezer aisle upgrades that actually deliver.
If your goals include improving gut health, increasing protein, or simply finding better-for-you options that don’t feel like “diet food,” these new releases deserve a spot on your radar.
Slice Soda – Pacific Pop & Apple
Slice just announced two bright and bubbly additions to their lineup: Pacific Pop and Apple, now available at Target locations nationwide.
Pacific Pop
A tropical escape in a can, this flavor blends tangy citrus, pineapple, and passionfruit.
Nutrition highlights per can:
- 5g fiber
- 4g sugar
- 35 calories
- No high fructose corn syrup
Apple
After a limited-run giveaway created major fan buzz, Apple is officially here to stay.
Nutrition highlights per can:
- 5g fiber
- 4g sugar
- 40 calories
- No high fructose corn syrup
Like all Slice sodas, both flavors contain a gut-supportive blend of prebiotics, probiotics, and postbiotics. From a dietitian perspective, I love seeing fiber incorporated into a familiar beverage category — especially when it helps replace higher-sugar options.
Are these a replacement for water? Of course not. But if you’re craving soda and want something with added functional benefits and lower sugar, this is a fun swap.
CAULIPOWER – Single-Serve High-Protein Pizzas & Bowls
CAULIPOWER continues redefining the freezer aisle with vegetable-forward comfort food that feels modern and macro-friendly.
Everything is:
- Gluten-free
- Made without artificial colors, flavors, or preservatives
- Built around approachable veggie swaps
Single-Serve High-Protein Pizzas
Built on their signature thin, crispy cauliflower crust, these pizzas offer:
- 21g protein
- 340 calories
- A boost in veggie intake
Varieties include:
- Margherita Cauliflower Crust Pizza (classic flavor with real veggies)
- Cauliflower Pizza Crusts (perfect for DIY recipes)
From a nutrition standpoint, I appreciate the higher protein content in a frozen pizza option — especially for busy nights when cooking from scratch isn’t happening.
Single-Serve Bowls
Designed for real life (read: long days and packed schedules), these bowls deliver:
- 18g protein
- 210 calories
- 1 full cup of vegetables
- Real chicken
Standout:
Cauliflower Rice Risotto & Grilled Chicken Bowl — creamy, comforting, and balanced.
These are ideal for clients working on increasing protein intake without excessive calories — especially those focused on muscle support, GLP-1 maintenance, or weight management strategies.
Dietitian Takeaway
February food finds highlight two major trends I love seeing:
- Functional beverages with added fiber and gut support
- Convenient, protein-forward freezer meals that don’t sacrifice ingredients
Better-for-you shouldn’t mean bland or complicated. These products make it easier to stay consistent — which, as we know, matters more than perfection.