Dinner Archives - Melissa Rifkin Nutrition

Mediterranean Israeli Couscous Salad with Feta, Mint & Lemon

Melissa Rifkin — Thu, 20 Aug 2026 14:19:28 +0000

Fresh Mediterranean Israeli couscous salad with cucumber, tomatoes, feta, mint, sunflower seeds, lemon, and olive oil. An easy, flavorful side dish. If you’re looking for a fresh, flavorful side dish that works just as well for a casual weeknight dinner as it does for a summer gathering, this Mediterranean Israeli Couscous Salad is an easy...

The post Mediterranean Israeli Couscous Salad with Feta, Mint & Lemon appeared first on Melissa Rifkin Nutrition.

Sweet & Tangy Tomato Chicken: An Easy Weeknight Dinner

Melissa Rifkin — Tue, 11 Aug 2026 14:19:45 +0000

This sweet and tangy tomato chicken is an easy one-pan dinner made with tender chicken, juicy tomatoes, honey, garlic, and red wine vinegar. If you’re looking for an easy chicken dinner that feels a little more exciting than your usual grilled or baked chicken, this Sweet & Tangy Tomato Chicken is worth adding to your...

The post Sweet & Tangy Tomato Chicken: An Easy Weeknight Dinner appeared first on Melissa Rifkin Nutrition.

BBQ Turkey & Beef Mini Meatloaves with Maple Ketchup Glaze

Melissa Rifkin — Mon, 08 Jun 2026 15:04:02 +0000

Juicy BBQ turkey and beef mini meatloaves topped with a sweet maple ketchup glaze. A quick, family-friendly dinner ready in 30 minutes. If you’re looking for a family-friendly dinner that’s packed with flavor, easy to prepare, and perfectly portioned, these BBQ Turkey & Beef Mini Meatloaves are about to become a new favorite. Made with...

The post BBQ Turkey & Beef Mini Meatloaves with Maple Ketchup Glaze appeared first on Melissa Rifkin Nutrition.

Easy Sheet Pan Chicken with Ramen Noodles & Veggies (One-Pan Dinner!)

Melissa Rifkin — Wed, 03 Jun 2026 14:48:59 +0000

Quick and easy sheet pan chicken with ramen noodles and veggies—perfect for a healthy, flavorful one-pan weeknight dinner. Introduction If you’re looking for a quick, flavorful, and minimal-cleanup dinner, this Sheet Pan Chicken with Ramen Noodles & Veggies is about to become your new go-to. It combines tender roasted chicken, crisp-tender vegetables, and perfectly cooked...

The post Easy Sheet Pan Chicken with Ramen Noodles & Veggies (One-Pan Dinner!) appeared first on Melissa Rifkin Nutrition.

Easy Baked Chicken Patties with Canned Chicken (Family-Friendly High Protein Recipe)

Melissa Rifkin — Fri, 29 May 2026 18:02:50 +0000

Easy baked chicken patties made with canned chicken, eggs, and breadcrumbs. A quick high-protein recipe perfect for meal prep and busy weeknights. If you’re looking for a quick, affordable, and protein-packed recipe that requires minimal prep, these Easy Chicken Patties are about to become a staple in your kitchen. Made with canned chicken and a...

The post Easy Baked Chicken Patties with Canned Chicken (Family-Friendly High Protein Recipe) appeared first on Melissa Rifkin Nutrition.

Easy Chicken Sausage, Broccoli & Rice Bowl

Melissa Rifkin — Mon, 11 May 2026 14:20:03 +0000

Easy chicken sausage, broccoli & rice bowl made in one skillet. A quick, high-protein weeknight dinner perfect for meal prep. Some nights call for a simple dinner that checks every box: quick, filling, nutritious, and made with ingredients you probably already have on hand. That’s exactly where this Chicken Sausage, Broccoli & Rice Bowl shines....

The post Easy Chicken Sausage, Broccoli & Rice Bowl appeared first on Melissa Rifkin Nutrition.

Pretzel Peanut Crusted Chicken (Air Fryer): Crispy, High-Protein Weeknight Favorite

Melissa Rifkin — Fri, 01 May 2026 21:56:42 +0000

Crispy pretzel peanut crusted chicken made in the air fryer—easy, high-protein, and perfect for a quick weeknight dinner with a sweet-salty crunch. If you’re stuck in a chicken dinner rut, this Pretzel Peanut Crusted Chicken is about to shake things up—in the best way. It’s crispy, salty, slightly nutty, and just a little sweet if...

The post Pretzel Peanut Crusted Chicken (Air Fryer): Crispy, High-Protein Weeknight Favorite appeared first on Melissa Rifkin Nutrition.

Thai-Inspired Chicken Ramen Salad with Peanut Dressing (Easy, High-Protein Meal)

Melissa Rifkin — Wed, 15 Apr 2026 14:14:05 +0000

This Thai chicken ramen salad with peanut dressing is a quick, high-protein meal packed with crunchy veggies and bold flavor. Perfect for meal prep! If you’re looking for a fresh, satisfying meal that feels a little “bougie” but is secretly so easy to throw together, this Thai-inspired chicken ramen salad is about to become your...

The post Thai-Inspired Chicken Ramen Salad with Peanut Dressing (Easy, High-Protein Meal) appeared first on Melissa Rifkin Nutrition.

Sesame Ginger Chicken & Veggie Spaghetti (Easy 30-Minute Dinner)

Melissa Rifkin — Fri, 27 Mar 2026 15:32:50 +0000

Quick sesame ginger chicken spaghetti with veggies—an easy, balanced 30-minute dinner packed with flavor and perfect for meal prep. If you’re looking for a quick, flavorful dinner that feels like takeout but is made with simple, wholesome ingredients, this Sesame Ginger Chicken & Veggie Spaghetti is about to become your new go-to. It’s packed with...

The post Sesame Ginger Chicken & Veggie Spaghetti (Easy 30-Minute Dinner) appeared first on Melissa Rifkin Nutrition.

Cabbage-Wrapped Burgers (Low-Carb Burger Wrap Recipe)

Melissa Rifkin — Mon, 16 Mar 2026 14:08:39 +0000

Juicy cabbage-wrapped burgers with cheese, fresh toppings, and creamy sauce. A low-carb, gluten-free burger recipe that’s quick & delicious. Sometimes you want the full satisfaction of a juicy burger without the heaviness of a traditional bun. That’s where these cabbage-wrapped burgers come in. They deliver everything you love about a classic cheeseburger — savory beef,...

The post Cabbage-Wrapped Burgers (Low-Carb Burger Wrap Recipe) appeared first on Melissa Rifkin Nutrition.