Dinner Archives - Melissa Rifkin Nutrition

Easy Chicken Sausage, Broccoli & Rice Bowl

Melissa Rifkin — Mon, 11 May 2026 14:20:03 +0000

Easy chicken sausage, broccoli & rice bowl made in one skillet. A quick, high-protein weeknight dinner perfect for meal prep. Some nights call for a simple dinner that checks every box: quick, filling, nutritious, and made with ingredients you probably already have on hand. That’s exactly where this Chicken Sausage, Broccoli & Rice Bowl shines....

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Pretzel Peanut Crusted Chicken (Air Fryer): Crispy, High-Protein Weeknight Favorite

Melissa Rifkin — Fri, 01 May 2026 21:56:42 +0000

Crispy pretzel peanut crusted chicken made in the air fryer—easy, high-protein, and perfect for a quick weeknight dinner with a sweet-salty crunch. If you’re stuck in a chicken dinner rut, this Pretzel Peanut Crusted Chicken is about to shake things up—in the best way. It’s crispy, salty, slightly nutty, and just a little sweet if...

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Thai-Inspired Chicken Ramen Salad with Peanut Dressing (Easy, High-Protein Meal)

Melissa Rifkin — Wed, 15 Apr 2026 14:14:05 +0000

This Thai chicken ramen salad with peanut dressing is a quick, high-protein meal packed with crunchy veggies and bold flavor. Perfect for meal prep! If you’re looking for a fresh, satisfying meal that feels a little “bougie” but is secretly so easy to throw together, this Thai-inspired chicken ramen salad is about to become your...

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Sesame Ginger Chicken & Veggie Spaghetti (Easy 30-Minute Dinner)

Melissa Rifkin — Fri, 27 Mar 2026 15:32:50 +0000

Quick sesame ginger chicken spaghetti with veggies—an easy, balanced 30-minute dinner packed with flavor and perfect for meal prep. If you’re looking for a quick, flavorful dinner that feels like takeout but is made with simple, wholesome ingredients, this Sesame Ginger Chicken & Veggie Spaghetti is about to become your new go-to. It’s packed with...

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Cabbage-Wrapped Burgers (Low-Carb Burger Wrap Recipe)

Melissa Rifkin — Mon, 16 Mar 2026 14:08:39 +0000

Juicy cabbage-wrapped burgers with cheese, fresh toppings, and creamy sauce. A low-carb, gluten-free burger recipe that’s quick & delicious. Sometimes you want the full satisfaction of a juicy burger without the heaviness of a traditional bun. That’s where these cabbage-wrapped burgers come in. They deliver everything you love about a classic cheeseburger — savory beef,...

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Honey Garlic Soy Baked Chicken Thighs (Easy Sticky Oven Recipe)

Melissa Rifkin — Fri, 30 Jan 2026 15:25:23 +0000

Sticky honey garlic soy baked chicken thighs with a sweet-savory glaze. Easy weeknight oven recipe with simple pantry ingredients. There are some dinners that feel like you tried way harder than you actually did. This is one of them. These Honey Garlic Soy Baked Chicken Thighs come out of the oven glossy, caramelized, and dripping...

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5 Ingredient Air Fryer Chicken Nuggets (Easy, Crispy & Kid-Friendly)

Melissa Rifkin — Mon, 12 Jan 2026 15:41:00 +0000

Easy 5 ingredient air fryer chicken nuggets made with real chicken, parmesan, and breadcrumbs. Crispy, kid-friendly, and ready in 30 minutes. Homemade chicken nuggets don’t have to be complicated—or involve a long ingredient list and messy frying oil. These 5 Ingredient Air Fryer Chicken Nuggets are proof that simple can still be incredibly delicious. Made...

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Marry Me Chicken – Simple Version (Easy 30-Minute Skillet Recipe)

Melissa Rifkin — Mon, 24 Nov 2025 16:40:58 +0000

Easy Marry Me Chicken made with juicy chicken thighs, sun-dried tomatoes, milk, and cheese. A simple, creamy skillet dinner ready in under 30 minutes. If you’ve ever tasted a chicken recipe so good it made you want to propose to the cook, you’ve already experienced the magic behind the viral dish known as Marry Me...

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Hot Honey Turkey Meatballs with Parsley and Parmesan

Melissa Rifkin — Mon, 10 Nov 2025 15:27:31 +0000

Juicy hot honey turkey meatballs with Parmesan and parsley—sweet, spicy, and savory! A healthy, easy dinner ready in 30 minutes. If you’re looking for an easy, flavor-packed weeknight dinner that’s both healthy and satisfying, these Hot Honey Turkey Meatballs with Parsley and Parmesan are exactly what you need. Juicy ground turkey is mixed with Parmesan...

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White Bean Chicken Chili with Jalapeños & Avocado

Melissa Rifkin — Tue, 04 Nov 2025 17:30:44 +0000

Creamy white bean chicken chili with jalapeños and avocado. Easy, cozy dinner with tender chicken and hearty beans. Ready in 30 minutes! If you’re looking for the perfect cozy dinner that blends creamy comfort with a touch of heat, this White Bean Chicken Chili with Jalapeños & Avocado is about to become your new favorite way to...

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