Dinner Archives - Melissa Rifkin Nutrition

BBQ Turkey & Beef Mini Meatloaves with Maple Ketchup Glaze

Melissa Rifkin — Mon, 08 Jun 2026 15:04:02 +0000

Juicy BBQ turkey and beef mini meatloaves topped with a sweet maple ketchup glaze. A quick, family-friendly dinner ready in 30 minutes. If you’re looking for a family-friendly dinner that’s packed with flavor, easy to prepare, and perfectly portioned, these BBQ Turkey & Beef Mini Meatloaves are about to become a new favorite. Made with...

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Easy Sheet Pan Chicken with Ramen Noodles & Veggies (One-Pan Dinner!)

Melissa Rifkin — Wed, 03 Jun 2026 14:48:59 +0000

Quick and easy sheet pan chicken with ramen noodles and veggies—perfect for a healthy, flavorful one-pan weeknight dinner. Introduction If you’re looking for a quick, flavorful, and minimal-cleanup dinner, this Sheet Pan Chicken with Ramen Noodles & Veggies is about to become your new go-to. It combines tender roasted chicken, crisp-tender vegetables, and perfectly cooked...

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Easy Baked Chicken Patties with Canned Chicken (Family-Friendly High Protein Recipe)

Melissa Rifkin — Fri, 29 May 2026 18:02:50 +0000

Easy baked chicken patties made with canned chicken, eggs, and breadcrumbs. A quick high-protein recipe perfect for meal prep and busy weeknights. If you’re looking for a quick, affordable, and protein-packed recipe that requires minimal prep, these Easy Chicken Patties are about to become a staple in your kitchen. Made with canned chicken and a...

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Easy Chicken Sausage, Broccoli & Rice Bowl

Melissa Rifkin — Mon, 11 May 2026 14:20:03 +0000

Easy chicken sausage, broccoli & rice bowl made in one skillet. A quick, high-protein weeknight dinner perfect for meal prep. Some nights call for a simple dinner that checks every box: quick, filling, nutritious, and made with ingredients you probably already have on hand. That’s exactly where this Chicken Sausage, Broccoli & Rice Bowl shines....

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Pretzel Peanut Crusted Chicken (Air Fryer): Crispy, High-Protein Weeknight Favorite

Melissa Rifkin — Fri, 01 May 2026 21:56:42 +0000

Crispy pretzel peanut crusted chicken made in the air fryer—easy, high-protein, and perfect for a quick weeknight dinner with a sweet-salty crunch. If you’re stuck in a chicken dinner rut, this Pretzel Peanut Crusted Chicken is about to shake things up—in the best way. It’s crispy, salty, slightly nutty, and just a little sweet if...

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Thai-Inspired Chicken Ramen Salad with Peanut Dressing (Easy, High-Protein Meal)

Melissa Rifkin — Wed, 15 Apr 2026 14:14:05 +0000

This Thai chicken ramen salad with peanut dressing is a quick, high-protein meal packed with crunchy veggies and bold flavor. Perfect for meal prep! If you’re looking for a fresh, satisfying meal that feels a little “bougie” but is secretly so easy to throw together, this Thai-inspired chicken ramen salad is about to become your...

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Sesame Ginger Chicken & Veggie Spaghetti (Easy 30-Minute Dinner)

Melissa Rifkin — Fri, 27 Mar 2026 15:32:50 +0000

Quick sesame ginger chicken spaghetti with veggies—an easy, balanced 30-minute dinner packed with flavor and perfect for meal prep. If you’re looking for a quick, flavorful dinner that feels like takeout but is made with simple, wholesome ingredients, this Sesame Ginger Chicken & Veggie Spaghetti is about to become your new go-to. It’s packed with...

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Cabbage-Wrapped Burgers (Low-Carb Burger Wrap Recipe)

Melissa Rifkin — Mon, 16 Mar 2026 14:08:39 +0000

Juicy cabbage-wrapped burgers with cheese, fresh toppings, and creamy sauce. A low-carb, gluten-free burger recipe that’s quick & delicious. Sometimes you want the full satisfaction of a juicy burger without the heaviness of a traditional bun. That’s where these cabbage-wrapped burgers come in. They deliver everything you love about a classic cheeseburger — savory beef,...

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Honey Garlic Soy Baked Chicken Thighs (Easy Sticky Oven Recipe)

Melissa Rifkin — Fri, 30 Jan 2026 15:25:23 +0000

Sticky honey garlic soy baked chicken thighs with a sweet-savory glaze. Easy weeknight oven recipe with simple pantry ingredients. There are some dinners that feel like you tried way harder than you actually did. This is one of them. These Honey Garlic Soy Baked Chicken Thighs come out of the oven glossy, caramelized, and dripping...

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5 Ingredient Air Fryer Chicken Nuggets (Easy, Crispy & Kid-Friendly)

Melissa Rifkin — Mon, 12 Jan 2026 15:41:00 +0000

Easy 5 ingredient air fryer chicken nuggets made with real chicken, parmesan, and breadcrumbs. Crispy, kid-friendly, and ready in 30 minutes. Homemade chicken nuggets don’t have to be complicated—or involve a long ingredient list and messy frying oil. These 5 Ingredient Air Fryer Chicken Nuggets are proof that simple can still be incredibly delicious. Made...

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