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easy vegetarian black bean enchilada recipe

Vegetarian Black Bean Enchilada Recipe

Easy vegetarian black bean enchilada recipe with peppers, spinach & cheese—perfect weeknight dinner the whole family will love!
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Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Course Main Course
Cuisine Mexican
Servings 8
Calories 261 kcal

Ingredients
  

  • 2 cups enchilada sauce
  • 1 red onion small, chopped
  • 4 cups spinach chopped
  • 1 red bell pepper small, chopped
  • 1 green bell pepper small, chopped
  • 1 orange bell pepper small, chopped
  • 1 can black beans rinsed and drained
  • 1 cup monterey jack cheese shredded
  • 8 flour tortillas
  • 2 Tbsp olive oil
  • 1 tsp ground cumin
  • 1/2 tsp salt & pepper
  • cilantro chopped for garnish

Instructions
 

  • Heat oven to 375°F. Grease a 9 x 13 baking dish. Set aside. 
  • In a large saucepan, heat olive oil over medium heat with chopped peppers, onions, spinach, and spices. Cook for 3-5 minutes or until onions become translucent and fragrant. 
  • In a large bowl, add cooked pepper/onion mixture along with black beans, and 1/2 cup cheese. Mix well. 
  • Begin assembling enchiladas by taking tortillas and filling them with black bean mixture. Fold in half once filled. 
  • Take 1 cup of enchilada sauce and pour it on the bottom of the baking dish. 
  • Place your filled tortillas into the enchilada sauce-lined pan. 
  • Pour remaining enchilada sauce over tortillas, and top with remaining shredded cheese. 
  • Bake for 20-25 minutes uncovered or until cheese is golden brown and crispy. Top cooked enchiladas with fresh cilantro if desired. Enjoy! 

Nutrition

Calories: 261kcalCarbohydrates: 32gProtein: 11gFat: 11gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 13mgSodium: 986mgPotassium: 357mgFiber: 6gSugar: 7gVitamin A: 2907IUVitamin C: 56mgCalcium: 182mgIron: 3mg
Keyword baked, beans, cheease, complete meal, plant based, tortilla chips, vegetarian
Tried this recipe?Mention @confessionofadietitian or tag #confessionofadietitian!