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Close-up of sesame chicken pasta with vegetables and sesame seeds

Sesame Ginger Chicken & Veggie Spaghetti (Easy 30-Minute Dinner)

Quick sesame ginger chicken spaghetti with veggies—an easy, balanced 30-minute dinner packed with flavor and perfect for meal prep.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine Asian
Servings 5
Calories 404 kcal

Ingredients
  

  • 1.5 lbs chicken thighs
  • 2 tsp olive oil
  • 8 oz dry spaghetti cooked

Vegetables

  • 1 cup bella mushrooms sliced
  • 2 cups broccoli florets
  • 1 cup carrots sliced or shreded

Sauce

  • 1/4 cup soy sauce
  • 2 Tbsp brown sugar
  • 1 tsp ginger powder
  • 1 tsp garlic powder

Toppings

  • 2 tsp sesame seeds

Instructions
 

  • Heat olive oil in a cast iron pan over medium heat.
  • Add chicken thighs and cook ~5–7 minutes per side, until cooked through. Remove and chop into bite-sized pieces.
  • In the same pan, add mushrooms, broccoli, and carrots. Sauté for 5–7 minutes until tender.
  • Add cooked spaghetti to the pan with the veggies.
  • Stir in soy sauce, brown sugar, ginger powder, and garlic powder. Toss until everything is evenly coated.
  • Add chopped chicken back into the pan and mix well. Heat for 2–3 minutes until everything is combined and warm.
  • Top with sesame seeds and serve.

Nutrition

Calories: 404kcalCarbohydrates: 46gProtein: 35gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.02gCholesterol: 129mgSodium: 804mgPotassium: 743mgFiber: 3gSugar: 8gVitamin A: 4536IUVitamin C: 34mgCalcium: 65mgIron: 3mg
Keyword chicken veggie pasta recipe, easy weeknight dinner, healthy chicken spaghetti, quick family meals, sesame chicken pasta, sesame ginger chicken spaghetti, stir fry pasta recipe
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