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sauteed garlic cabbage

Sautéed Garlic Cabbage: Simple Side Dish Recipe

Quick, healthy sautéed garlic cabbage recipe with olive oil & big flavor. A simple side dish perfect with roast chicken or any meal
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Side Dish
Cuisine American
Servings 4
Calories 121 kcal

Ingredients
  

  • 1 head green cabbage shredded
  • 2 Tbsp olive oil
  • 2 cloves garlic minced
  • 1 tsp salt
  • black pepper to taste
  • Red pepper flakes or a squeeze of lemon optional, for brightness

Instructions
 

  • Heat olive oil in a large skillet over medium heat.
  • Add the garlic and sauté about 30 seconds, until fragrant (don’t let it burn).
  • Add shredded cabbage and sprinkle with salt. Stir to coat evenly in the oil and garlic.
  • Cook, stirring occasionally, for 6–10 minutes depending on how soft or caramelized you like it.
  • For a tender bite: cook just until wilted.
    For deeper flavor: let it brown a little, stirring less often.
  • Season with black pepper and finish with red pepper flakes or lemon juice if desired.

Nutrition

Calories: 121kcalCarbohydrates: 14gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 623mgPotassium: 392mgFiber: 6gSugar: 7gVitamin A: 223IUVitamin C: 84mgCalcium: 94mgIron: 1mg
Keyword cabbage, crispy, cruciferous, low carb, shredded, vegetable, Veggie side
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