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Pumpkin peanut butter energy balls on a plate

Pumpkin Peanut Butter Energy Balls

These pumpkin peanut butter energy balls are an easy no-bake fall snack made with oats, pumpkin, peanut butter, maple syrup, and chia seeds.
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Prep Time 15 minutes
Chilling time 30 minutes
Total Time 45 minutes
Course Snack
Cuisine American
Servings 16
Calories 86 kcal

Ingredients
  

  • 1/2 cup creamy peanut butter
  • ¼ cup pumpkin puree
  • 1 cup old-fashioned oats
  • ¼ cup pure maple syrup
  • 1 Tbsp chia seeds
  • 1 tsp pumpkin pie spice or to taste

Instructions
 

  • Add the oats to a blender or food processor and blend until they become a coarse flour.
  • In a bowl, mix together the peanut butter, pumpkin puree, maple syrup, chia seeds, and pumpkin pie spice.
  • Stir in the blended oats until everything is well combined.
  • Refrigerate the mixture for about 20–30 minutes to make it easier to roll.
  • Roll into 16 balls.
  • Store covered in the refrigerator for up to 1 week

Nutrition

Calories: 86kcalCarbohydrates: 9gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.001gSodium: 36mgPotassium: 87mgFiber: 1gSugar: 4gVitamin A: 597IUVitamin C: 0.2mgCalcium: 19mgIron: 0.5mg
Keyword easy fall snacks, healthy pumpkin snacks, no-bake energy balls, peanut butter energy balls, pumpkin energy balls, pumpkin peanut butter bites, pumpkin snack recipe
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