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peanut butter dates with chocolate and sunflower seeds

Peanut Butter Dates with Crunchy Chocolate Topping

Chocolate peanut butter dates with a crunchy topping are a healthy, sweet treat made with peanut butter, dark chocolate, and sunflower seeds.
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Prep Time 20 minutes
Chilling time 1 hour
Total Time 1 hour 20 minutes
Course Dessert
Cuisine American
Servings 30
Calories 150 kcal

Ingredients
  

  • 30 dates pitted
  • 1 cup peanut butter
  • 1 bag chocolate chips
  • 1 tsp vanilla extract
  • 1/2 cup sunflower seeds salted

Instructions
 

  • Line a baking sheet with parchment paper.
  • Open up pitted dates onto to lined baking sheet. 
  • Spread peanut butter inside the date. 
  • Begin melting chocolate chip morsels in the microwave in 30-second intervals, stirring in between. Stir vanilla extract into melted chocolate. 
  • Once the chocolate is melted, coat over dates. Top chocolate-coated dates with sunflower seeds.
  • Allow to set in the fridge for at least 1 hour. Enjoy! 

Nutrition

Calories: 150kcalCarbohydrates: 14gProtein: 3gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.01gCholesterol: 1mgSodium: 38mgPotassium: 173mgFiber: 2gSugar: 10gVitamin A: 7IUVitamin C: 0.1mgCalcium: 16mgIron: 1mg
Keyword chocolate, dates, no bake, peanut butter, salty sweet, sweet and salty
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