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Mediterranean tuna and white bean salad in a serving bowl

Mediterranean Tuna and White Bean Salad: A Protein-Packed No-Cook Lunch

This Mediterranean tuna and white bean salad is a quick, protein-packed meal with fresh vegetables, healthy fats, and Mediterranean flavors.
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Prep Time 15 minutes
Total Time 15 minutes
Course Main Course
Cuisine American
Servings 4
Calories 276 kcal

Ingredients
  

  • 5 oz canned tuna drained
  • 1 can white beans drained and rinsed
  • 1 cucumber diced
  • 1 tomato diced
  • 1 avocado diced
  • 2 Tbsp fresh dill chopped
  • 2 Tbsp olive oil
  • salt to taste

Instructions
 

  • In a large bowl, combine the tuna and white beans.
  • Add the cucumber, tomatoes, avocado, and dill.
  • Drizzle with olive oil.
  • Season with salt and gently toss until everything is evenly mixed.
  • Taste and adjust salt as needed.

Nutrition

Calories: 276kcalCarbohydrates: 23gProtein: 15gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 13mgSodium: 88mgPotassium: 833mgFiber: 8gSugar: 2gVitamin A: 419IUVitamin C: 12mgCalcium: 83mgIron: 3mg
Keyword easy lunch recipe, healthy Mediterranean lunch, healthy tuna salad recipe, high protein salad, Mediterranean diet recipes, Mediterranean tuna salad, no cook meal, tuna and white bean salad, tuna bean salad, white bean salad recipe
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