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sub in a tub low carb salad jersey mike's

How to Make Jersey Mike's Copycat Sub in a Tub Recipe

This Jersey Mike’s Copycat Sub in a Tub is a low-carb, high-protein salad packed with deli meats, cheese, and bold Italian flavor!
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Prep Time 15 minutes
Total Time 15 minutes
Course Main Course
Cuisine salad
Servings 3
Calories 537 kcal

Ingredients
  

Salad Ingredients

  • 1 head iceberg lettuce chopped
  • 3 slices deli turkey chopped
  • 3 slices deli ham chopped
  • 4 oz salami chopped
  • 3 slices provolone cheese chopped
  • 1 cup pepperoncinis
  • 1 cup pickled red onions
  • 1 cup cherry tomotoes diced

Dressing Ingredients

  • 1/4 cup olive oil
  • 3 Tbsp balsamic vinegar
  • 1 tsp dried oregano
  • salt & pepper to taste

Instructions
 

  • :In a large mixing bowl, combine chopped iceberg lettuce, turkey, ham, salami, provolone, pepperoncinis, pickled onions, and cherry tomatoes.
  • In a small bowl or jar, whisk together olive oil, balsamic vinegar, oregano, salt, and pepper.
  • Pour dressing over the chopped salad. Toss until everything is evenly coated. Serve immediately.

Nutrition

Calories: 537kcalCarbohydrates: 19gProtein: 24gFat: 41gSaturated Fat: 12gPolyunsaturated Fat: 4gMonounsaturated Fat: 23gCholesterol: 63mgSodium: 1455mgPotassium: 837mgFiber: 5gSugar: 11gVitamin A: 1465IUVitamin C: 55mgCalcium: 222mgIron: 3mg
Keyword deli meat, high protein, keto, lettuce, low carb, salad
Tried this recipe?Mention @confessionofadietitian or tag #confessionofadietitian!