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Sticky honey garlic soy baked chicken thighs in white baking dish

Honey Garlic Soy Baked Chicken Thighs (Easy Sticky Oven Recipe)

Sticky honey garlic soy baked chicken thighs with a sweet-savory glaze. Easy weeknight oven recipe with simple pantry ingredients.
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Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Course Appetizer, Main Course
Cuisine American
Servings 4
Calories 272 kcal

Ingredients
  

  • 1 lb chicken thighs
  • 1/4 cup all-purpose flour
  • 1/4 cup honey
  • 2 Tbsp soy sauce
  • 6 cloves garlic crushed
  • 1 Tbsp olive oil
  • 1 tsp paprika
  • salt and pepper to taste

Instructions
 

  • Preheat oven to 400–425°F.
  • Pat chicken thighs dry and lightly coat with the ¼ cup flour.
  • In a bowl, mix honey, soy sauce, crushed garlic, olive oil, paprika, salt, and pepper.
  • Place chicken in a baking dish and pour the sauce over, turning to coat well.
  • Bake uncovered for 35–45 minutes, flipping once, until the chicken is cooked through and the sauce is thick, sticky, and caramelized.
  • Optional: Broil for 2–3 minutes at the end for extra color.

Nutrition

Calories: 272kcalCarbohydrates: 26gProtein: 24gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.02gCholesterol: 108mgSodium: 606mgPotassium: 346mgFiber: 1gSugar: 18gVitamin A: 274IUVitamin C: 2mgCalcium: 24mgIron: 2mg
Keyword baked chicken thighs recipe, easy oven baked chicken thighs, garlic soy chicken thighs, honey garlic soy chicken, sticky honey garlic chicken, sweet and savory chicken recipe, weeknight chicken dinner
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