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Healthy carrot cake bars made with almond flour

Healthy Carrot Cake Bars (Flourless, Naturally Sweetened)

Moist healthy carrot cake bars made with almond flour, oat flour, maple syrup, and carrots. A simple gluten-free snack or breakfast treat.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Snack
Cuisine American
Servings 9
Calories 168 kcal

Ingredients
  

  • 1 cup carrots finely grated
  • 1 cup almond flour
  • 1/2 cup oat flour
  • 2 eggs
  • 1/4 cup maple syrup
  • 1 tsp vanilla extract
  • 1/4 tsp salt
  • 1/3 cup pecans chopped
  • 2 tsp baking powder

Instructions
 

  • Preheat oven to 350°F. Line a small baking dish (8x8 or loaf pan) with parchment paper.
  • In a bowl, whisk together eggs, maple syrup, and vanilla.
  • Stir in grated carrots.
  • Add almond flour, oat flour, baking powder one by one.
  • Fold in nuts if using.
  • Spread batter evenly into the pan.
  • Bake 22–28 minutes, until set in the center.
  • Let cool before slicing into bars.

Nutrition

Calories: 168kcalCarbohydrates: 15gProtein: 5gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.003gCholesterol: 36mgSodium: 185mgPotassium: 120mgFiber: 3gSugar: 7gVitamin A: 2431IUVitamin C: 1mgCalcium: 105mgIron: 1mg
Keyword almond flour carrot cake bars, carrot breakfast bars, carrot cake snack bars, gluten-free carrot bars, healthy carrot cake bars, healthy carrot cake recipe, maple sweetened carrot cake
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