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air fryer code served with a lemon slice

Crispy Air Fryer Cod with Paprika & Garlic Recipe

Crispy Air Fryer Cod with Paprika & Garlic—an easy, healthy dinner made with simple ingredients and less oil. Perfect for busy weeknights!
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Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Course Main Course
Cuisine American
Servings 2
Calories 235 kcal

Ingredients
  

  • 2 filets cod about 5-6 oz a piece
  • 1 Tbsp olive oil
  • 1/2 tsp paprika
  • 1/2 tsp garlic powder
  • salt and pepper to taste
  • 1/4 cup breadcrumbs regular or panko
  • lemon wedge to serve

Instructions
 

Prep the Fish:

  • Pat the cod fillets dry with paper towels.Lightly coat both sides with olive oil.

Season:

  • In a small bowl, mix paprika, garlic powder, salt, and pepper.Rub the seasoning mix evenly onto both sides of the fish.

Coat with Breadcrumbs:

  • Sprinkle breadcrumbs over the fillets, pressing gently so they stick. You can drizzle a bit more olive oil on top for extra crispiness

Air Fry:

  • Preheat air fryer to 400°F (200°C) for 3 minutes.Place the cod fillets in the air fryer basket (don’t overcrowd).Cook for 10–12 minutes, flipping halfway, until the crust is golden and the fish flakes easily with a fork.

Serve:

  • Squeeze fresh lemon juice over the top before serving.

Nutrition

Calories: 235kcalCarbohydrates: 11gProtein: 27gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 61mgSodium: 176mgPotassium: 632mgFiber: 1gSugar: 1gVitamin A: 303IUVitamin C: 1mgCalcium: 49mgIron: 1mg
Keyword air fryer recipe, breaded, cod recipe, fish, lightly breaded, lower fat, seafood
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