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Protein-packed turkey and beef meatloaves with vegetables

BBQ Turkey & Beef Mini Meatloaves with Maple Ketchup Glaze

Juicy BBQ turkey and beef mini meatloaves topped with a sweet maple ketchup glaze. A quick, family-friendly dinner ready in 30 minutes.
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 12
Calories 156 kcal

Ingredients
  

  • 1 lb ground turkey
  • 1/2 lb lean ground beef
  • 1 egg
  • 1 shallot finely diced
  • 1/2 cup yellow corn
  • 1/2 cup peas
  • 3/4 cup breadcrumbs or you can use crushed chips
  • 1/4 cup BBQ sauce

Maple Ketchup Glaze

  • 1/4 cup ketchup
  • 2 Tbsp maple syrup

Instructions
 

  • Preheat the oven to 375°F (190°C). Lightly grease a 12-cup muffin tin.
  • In a large bowl, combine the ground turkey, ground beef, egg, shallot, garlic, corn, peas, chip breadcrumbs, and BBQ sauce. Mix gently until just combined.
  • Divide the mixture evenly among the muffin cups, pressing lightly to form mini meatloaves.
  • In a small bowl, whisk together the ketchup and maple syrup. Spoon or brush the glaze over the tops of each meatloaf.
  • Bake for 25–30 minutes, or until the meatloaves are cooked through and reach an internal temperature of 165°F (74°C).
  • Let rest for 5 minutes before removing from the muffin tin and serving.

Nutrition

Calories: 156kcalCarbohydrates: 17gProtein: 15gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.1gCholesterol: 46mgSodium: 194mgPotassium: 274mgFiber: 1gSugar: 6gVitamin A: 115IUVitamin C: 3mgCalcium: 26mgIron: 2mg
Keyword BBQ turkey meatloaf, easy weeknight meals, family dinner recipes, healthy meatloaf recipe, kid-friendly meatloaf, maple ketchup glaze, mini meatloaves, muffin tin meatloaf, protein-rich dinner, turkey and beef meatloaf
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