protein

cod fish tacos with cabbage slaw

Quick & Easy Fish Tacos with Tangy Cabbage Slaw

dinner rolls made with cottage cheese

Cottage Cheese Dinner Rolls- Quick & Easy Recipe

spicy crispy salmon made in less than 30 minutes

Spicy Crispy Salmon Recipe- flavor packed & easy!

air fryer coconut shrimp

Air Fryer Coconut Shrimp Recipe- Only 6 Ingredients!

skillet cooked chicken thighs with peanut sauce

Pan Cooked Chicken Thighs with Easy Peanut Sauce

egg salad made with cottage cheese for extra protein

Egg Salad with a Secret Protein-Packed Ingredient

Top view of a parent and a child's hands on a laptop keyboard, symbolizing digital learning.

A Guide for Taking Care of Yourself as a Busy Mom

Skillet cooked chicken thighs- simple recipe

Simple Skillet Cooked Chicken Thighs- Easy Recipe!

firecracker tofu- perfectly spciy

Delicious Firecracker Tofu: My Most Popular Recipe!

egg roll in a bowl recipe with ground turkey

15-Minute Egg Roll In A Bowl {easy & low-carb!}

single dish chicken Tzatziki Casserole

Dump & Bake Chicken Tzatziki Casserole- so easy!

homemade chicken nuggets with a food processor and air fryer

Homemade Chicken Nuggets {Easy Air Fryer Recipe}

lemon protein balls with poppy seeds

Lemon Poppy Seed Protein Balls {the perfect snack!}

sheet pan nachos with ground turkey

Easy Protein-Packed Sheet Pan Nachos- Complete Meal

A digital glass weighing scale with a blue measuring tape, symbolizing weight management.

Semaglutide: A Dietitian’s Perspective on Weight Loss

chicken salad made with curry spice, raisins, and celery

Easy Curry Chicken Salad Recipe {protein packed}

keto bread made with cottage cheese and eggs

The Best Cottage Cheese Cloud Bread {keto recipe}

chicken salad recipe made with green goddess dressing

High-Protein Green Goddess Chicken Salad Recipe

high protein pancakes made with cottage cheese and almond flour

Cottage Cheese Protein Pancakes (made in blender)

coconut shrimp made with a single pot

One-Pot Coconut Milk Shrimp Bowl Recipe {so easy!}

healthy big mac burger bowl

Healthy Deconstructed Burger Bowl {Complete Meal!}

buffalo chicken over celery sticks topped with blue cheese

Buffalo Chicken Celery Sticks {low carb recipe!}

green salad with tzatziki for dressing and baked chicken thighs

Greek Salad with Baked Chicken Thighs & Tzatziki

shrimp poke bowl with rice, veggies, and special sauce

Easy Shrimp Poke Bowl & Primal Kitchen Special Sauce