Peanut Butter Banana Bread (Less Sugar Version)
Celebrate Peanut Butter Lovers Month with this moist, less-sugar Peanut Butter Banana Bread—nutrient-rich, naturally sweet, and packed with flavor!
There’s something undeniably comforting about a warm loaf of banana bread fresh out of the oven. Its sweet aroma fills your kitchen, promising a slice of something soft, nostalgic, and satisfying. This Peanut Butter Banana Bread (Less Sugar Version) takes that classic comfort food and gives it a nutritious twist—using honey or maple syrup instead of refined sugar and adding natural peanut butter for extra flavor, healthy fats, and protein. It’s the perfect recipe to enjoy as a breakfast, snack, or even dessert without the sugar overload.
And what better time to bake it than November, which happens to be Peanut Butter Lovers Month? Whether you’re a lifelong peanut butter enthusiast or just looking for ways to eat healthier this fall, this banana bread celebrates the beloved nutty spread in a wholesome way. Beyond taste, peanuts offer a powerhouse of nutrition—they’re rich in plant-based protein, fiber, heart-healthy fats, and antioxidants. Including peanuts or peanut butter in your meal plan is an easy, delicious way to boost both flavor and nutrition all month long.
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Why You’ll Love This Recipe
There’s a lot to love about this less-sugar peanut butter banana bread. It’s:
- Naturally sweetened — made with ripe bananas and honey or maple syrup instead of refined sugar.
- Wholesome and balanced — peanut butter adds a boost of protein and healthy fats to keep you full longer.
- Perfectly moist — the combination of bananas, peanut butter, and coconut oil keeps the texture rich without being heavy.
- Customizable — add dark chocolate chips, chopped nuts, or even a sprinkle of sea salt on top.
- Kid-friendly and travel-friendly — ideal for breakfast on the go or a satisfying afternoon snack.
This recipe strikes a perfect balance between indulgence and nutrition, proving you don’t need loads of sugar to make something truly delicious.
A Breakdown of the Ingredients
Each ingredient plays a key role in creating that irresistible, soft loaf texture and nutty-sweet flavor:
- Bananas: The base of the recipe. Ripe bananas (with plenty of brown spots!) provide natural sweetness, moisture, and potassium.
- Honey or Maple Syrup: Both are natural sweeteners that lend a gentle sweetness and depth of flavor without the need for refined sugar.
- Natural Peanut Butter: Opt for a version with just peanuts and salt—no added sugar or oils. It gives the bread a rich, nutty taste and provides heart-healthy monounsaturated fats.
- Coconut Oil: Keeps the bread moist and adds a hint of natural sweetness. You can use any neutral oil if preferred.
- Eggs: Bind everything together while contributing structure and protein.
- Vanilla Extract: Enhances the overall flavor and balances the nuttiness.
- Whole Wheat Flour: Adds fiber and a nutty flavor that complements the peanut butter. Mixing it with all-purpose flour yields a lighter loaf.
- Baking Soda & Baking Powder: The leavening agents that help the bread rise perfectly.
- Salt: Enhances flavor and balances sweetness.
- Optional Add-Ins: Dark chocolate chips or chopped nuts take this loaf to the next level—try roasted peanuts for extra crunch!
How to Make Peanut Butter Banana Bread (Less Sugar Version)
1. Preheat your oven: Set your oven to 350°F (175°C). Grease or line a loaf pan with parchment paper to prevent sticking.
2. Mash and mix the wet ingredients: In a large bowl, mash your bananas until mostly smooth. Whisk in the peanut butter, oil, honey or maple syrup, eggs, and vanilla extract until well combined.
3. Combine the dry ingredients: In a separate bowl, whisk together flour, baking soda, baking powder, and salt.
4. Mix wet and dry: Gently fold the dry mixture into the wet ingredients just until incorporated. Don’t overmix—this helps keep the bread tender.
5. Add extras (optional): Fold in dark chocolate chips or nuts for added texture and flavor.
6. Bake: Pour the batter into your prepared loaf pan and smooth the top. Bake for 50–55 minutes, or until a toothpick inserted in the center comes out mostly clean.
7. Cool and enjoy: Let the loaf cool for at least 20 minutes before slicing. The texture sets as it cools, making for cleaner, more even slices.
How to Store the Recipe
To keep your Peanut Butter Banana Bread fresh:
- At Room Temperature: Store in an airtight container for up to 3 days.
- In the Refrigerator: Keeps for up to a week—perfect for meal prep!
- In the Freezer: Slice and wrap individual pieces, then store in a freezer-safe bag for up to 3 months. Thaw at room temperature or warm in the microwave for 20–30 seconds for a quick breakfast or snack.
Tip: A little spread of peanut butter on a warmed slice makes for an extra-cozy treat.
Tips for Making the Recipe
- Use extra ripe bananas: The spottier, the better! They’re sweeter and mash more easily.
- Don’t overmix: Overmixing can lead to a dense loaf. Mix just until the flour is combined.
- Use natural peanut butter: Avoid brands with added sugars or oils to keep the recipe wholesome.
- Line your loaf pan: It makes cleanup easier and ensures your bread comes out cleanly.
- Add flavor twists: Swirl in extra peanut butter before baking for a marbled effect or top with crushed peanuts for texture.
- Check for doneness early: Every oven is a little different—start checking around 45 minutes.
November: Peanut Butter Lovers Month
Did you know that November is National Peanut Butter Lovers Month? It’s the perfect time to celebrate the creamy (or crunchy!) spread that’s been a pantry staple for generations. Peanut butter isn’t just delicious—it’s nutrient-dense and budget-friendly.
Peanuts are technically legumes, not nuts, but they’re packed with nutrients that rival even the fanciest superfoods. They’re rich in plant-based protein, vitamin E, magnesium, and heart-healthy fats that help support brain and heart health. Studies have shown that incorporating peanuts or peanut butter into your diet may improve cholesterol levels and reduce the risk of heart disease.
Plus, peanut butter is one of the most versatile ingredients out there—it works in smoothies, savory sauces, baked goods, and even dressings. Recipes like this Peanut Butter Banana Bread show that you can enjoy it in a naturally sweet, wholesome way that fits perfectly into a balanced meal plan.
Whether you’re celebrating Peanut Butter Lovers Month or just craving a comforting, healthier baked treat, this Peanut Butter Banana Bread (Less Sugar Version) hits the spot every time. It’s proof that simple ingredients, when combined thoughtfully, can deliver both flavor and nutrition in one satisfying slice.
FAQs
Can I make this banana bread gluten-free?
Yes! Use a gluten-free all-purpose flour blend in place of the regular flour.
Can I make it vegan?
You can substitute flax eggs (2 tablespoons flaxseed meal + 5 tablespoons water) and use maple syrup instead of honey.
What’s the best peanut butter to use?
Look for natural peanut butter made with just peanuts (and salt, if desired). Avoid added sugars or hydrogenated oils.
Can I reduce the oil?
Yes, you can substitute half of the oil with Greek yogurt or unsweetened applesauce for a lighter texture.
How do I serve it?
Serve warm with a drizzle of peanut butter, a dollop of Greek yogurt, or a sprinkle of cinnamon. It pairs beautifully with coffee or tea.
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Peanut Butter Banana Bread (Less Sugar Version)
Ingredients
- 3 medium bananas, ripe mashed
- 1/4 cup honey or maple syrup
- 1/4 cup natural peanut butter
- 1/4 cup melted coconut oil (or other neutral oil)
- 2 eggs, large
- 1 tsp vanilla extract
- 1 cup whole wheat flour
- 1/2 tsp baking soda
- 1 tsp baking powder
- 1/2 tsp salt
- 1/4 cup dark chocolate chips
- 1/4 cup chopped peanuts
Instructions
- Preheat oven to 350°F (175°C). Grease or line a loaf pan with parchment.Cool at least 20 min before slicing — it sets as it cools.
- Mash bananas in a large bowl. Whisk in peanut butter, oil, honey/maple syrup, eggs, and vanilla.
- In another bowl, mix dry ingredients — flour, baking soda, baking powder, and salt.
- Combine wet and dry ingredients just until mixed. Don’t overmix!
- Fold in chocolate chips or nuts if using.
- Pour into loaf pan and smooth the top.Bake 50–55 minutes, until a toothpick comes out mostly clean.
- Top with chopped peanuts and cool at least 20 min before slicing — it sets as it cools.