Melissa Rifkin Nutrition https://www.melissarifkinnutrition.com/ Your Healthy Life Starts Here. Mon, 08 Jun 2026 15:04:04 +0000 en-US hourly 1 https://www.melissarifkinnutrition.com/wp-content/uploads/2024/10/cropped-logo-expanded-32x32.webp Melissa Rifkin Nutrition https://www.melissarifkinnutrition.com/ 32 32 BBQ Turkey & Beef Mini Meatloaves with Maple Ketchup Glaze https://www.melissarifkinnutrition.com/bbq-turkey-beef-mini-meatloaves-with-maple-ketchup-glaze/ https://www.melissarifkinnutrition.com/bbq-turkey-beef-mini-meatloaves-with-maple-ketchup-glaze/#respond Mon, 08 Jun 2026 15:04:02 +0000 https://www.melissarifkinnutrition.com/?p=2686 Juicy BBQ turkey and beef mini meatloaves topped with a sweet maple ketchup glaze. A quick, family-friendly dinner ready in 30 minutes. If you’re looking for a family-friendly dinner that’s packed with flavor, easy to prepare, and perfectly portioned, these BBQ Turkey & Beef Mini Meatloaves are about to become a new favorite. Made with...

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]]> https://www.melissarifkinnutrition.com/bbq-turkey-beef-mini-meatloaves-with-maple-ketchup-glaze/feed/ 0 May Food Product Round-Up: Dietitian-Approved Matcha Drinks & Avocado Oil Essentials https://www.melissarifkinnutrition.com/may-food-product-round-up-dietitian-approved-matcha-drinks-avocado-oil-essentials/ https://www.melissarifkinnutrition.com/may-food-product-round-up-dietitian-approved-matcha-drinks-avocado-oil-essentials/#respond Wed, 03 Jun 2026 15:34:01 +0000 https://www.melissarifkinnutrition.com/?p=2679 Dietitian-approved May food finds including avocado oil staples and new matcha drinks. Clean ingredients and functional favorites. May Product Round-Up: Fresh Finds I’m Loving This Month As a dietitian, I’m always on the lookout for products that strike the perfect balance between convenience, quality, and nutrition. May brought a handful of exciting new releases and...

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]]> https://www.melissarifkinnutrition.com/may-food-product-round-up-dietitian-approved-matcha-drinks-avocado-oil-essentials/feed/ 0 Easy Sheet Pan Chicken with Ramen Noodles & Veggies (One-Pan Dinner!) https://www.melissarifkinnutrition.com/easy-sheet-pan-chicken-with-ramen-noodles-veggies-one-pan-dinner/ https://www.melissarifkinnutrition.com/easy-sheet-pan-chicken-with-ramen-noodles-veggies-one-pan-dinner/#respond Wed, 03 Jun 2026 14:48:59 +0000 https://www.melissarifkinnutrition.com/?p=2670 Quick and easy sheet pan chicken with ramen noodles and veggies—perfect for a healthy, flavorful one-pan weeknight dinner. Introduction If you’re looking for a quick, flavorful, and minimal-cleanup dinner, this Sheet Pan Chicken with Ramen Noodles & Veggies is about to become your new go-to. It combines tender roasted chicken, crisp-tender vegetables, and perfectly cooked...

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]]> https://www.melissarifkinnutrition.com/easy-sheet-pan-chicken-with-ramen-noodles-veggies-one-pan-dinner/feed/ 0 Cast Iron Maple Peach Biscuit Cobbler (Easy Summer Dessert Recipe) https://www.melissarifkinnutrition.com/cast-iron-maple-peach-biscuit-cobbler-easy-summer-dessert-recipe/ https://www.melissarifkinnutrition.com/cast-iron-maple-peach-biscuit-cobbler-easy-summer-dessert-recipe/#respond Tue, 02 Jun 2026 19:57:53 +0000 https://www.melissarifkinnutrition.com/?p=2660 This cast iron maple peach biscuit cobbler is an easy summer dessert made with juicy peaches, maple syrup, and golden biscuits. There’s something undeniably comforting about a warm fruit cobbler fresh out of the oven—especially when it’s baked in a cast iron skillet and filled with sweet, juicy peaches. This Cast Iron Maple Peach Biscuit...

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]]> https://www.melissarifkinnutrition.com/cast-iron-maple-peach-biscuit-cobbler-easy-summer-dessert-recipe/feed/ 0 Easy Baked Chicken Patties with Canned Chicken (Family-Friendly High Protein Recipe) https://www.melissarifkinnutrition.com/easy-baked-chicken-patties-with-canned-chicken-family-friendly-high-protein-recipe/ https://www.melissarifkinnutrition.com/easy-baked-chicken-patties-with-canned-chicken-family-friendly-high-protein-recipe/#respond Fri, 29 May 2026 18:02:50 +0000 https://www.melissarifkinnutrition.com/?p=2649 Easy baked chicken patties made with canned chicken, eggs, and breadcrumbs. A quick high-protein recipe perfect for meal prep and busy weeknights. If you’re looking for a quick, affordable, and protein-packed recipe that requires minimal prep, these Easy Chicken Patties are about to become a staple in your kitchen. Made with canned chicken and a...

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]]> https://www.melissarifkinnutrition.com/easy-baked-chicken-patties-with-canned-chicken-family-friendly-high-protein-recipe/feed/ 0 Sesame Ginger Baby Cucumber Salad (Easy Sweet & Spicy Side Dish) https://www.melissarifkinnutrition.com/sesame-ginger-baby-cucumber-salad-easy-sweet-spicy-side-dish/ https://www.melissarifkinnutrition.com/sesame-ginger-baby-cucumber-salad-easy-sweet-spicy-side-dish/#respond Thu, 14 May 2026 15:16:00 +0000 https://www.melissarifkinnutrition.com/?p=2638 Crunchy baby cucumbers tossed in a sweet, spicy sesame ginger dressing. This easy cucumber salad is refreshing, flavorful, and ready fast. Sometimes the simplest recipes end up becoming the ones you make over and over again. That’s exactly what happened with this Sesame Ginger Baby Cucumber Salad. It started as a quick side dish to...

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]]> https://www.melissarifkinnutrition.com/sesame-ginger-baby-cucumber-salad-easy-sweet-spicy-side-dish/feed/ 0 April Dietitian Product Round-Up: Fresh Finds for Spring Snacking & Wellness https://www.melissarifkinnutrition.com/april-dietitian-product-round-up-fresh-finds-for-spring-snacking-wellness/ https://www.melissarifkinnutrition.com/april-dietitian-product-round-up-fresh-finds-for-spring-snacking-wellness/#respond Wed, 13 May 2026 15:16:10 +0000 https://www.melissarifkinnutrition.com/?p=2627 Discover a dietitian’s April product picks—from probiotic drinks to high-protein oats and fresh Mediterranean dips for easy spring eating. Spring always brings a shift in how we eat—lighter meals, fresh flavors, and more time spent outdoors. This month’s product round-up reflects exactly that: bright Mediterranean-inspired dips, functional beverages, and convenient, nutrient-dense snacks that make everyday...

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]]> https://www.melissarifkinnutrition.com/april-dietitian-product-round-up-fresh-finds-for-spring-snacking-wellness/feed/ 0 Easy Chicken Sausage, Broccoli & Rice Bowl https://www.melissarifkinnutrition.com/easy-chicken-sausage-broccoli-rice-bowl/ https://www.melissarifkinnutrition.com/easy-chicken-sausage-broccoli-rice-bowl/#respond Mon, 11 May 2026 14:20:03 +0000 https://www.melissarifkinnutrition.com/?p=2614 Easy chicken sausage, broccoli & rice bowl made in one skillet. A quick, high-protein weeknight dinner perfect for meal prep. Some nights call for a simple dinner that checks every box: quick, filling, nutritious, and made with ingredients you probably already have on hand. That’s exactly where this Chicken Sausage, Broccoli & Rice Bowl shines....

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]]> https://www.melissarifkinnutrition.com/easy-chicken-sausage-broccoli-rice-bowl/feed/ 0 Pretzel Peanut Crusted Chicken (Air Fryer): Crispy, High-Protein Weeknight Favorite https://www.melissarifkinnutrition.com/pretzel-peanut-crusted-chicken-air-fryer-crispy-high-protein-weeknight-favorite/ https://www.melissarifkinnutrition.com/pretzel-peanut-crusted-chicken-air-fryer-crispy-high-protein-weeknight-favorite/#respond Fri, 01 May 2026 21:56:42 +0000 https://www.melissarifkinnutrition.com/?p=2604 Crispy pretzel peanut crusted chicken made in the air fryer—easy, high-protein, and perfect for a quick weeknight dinner with a sweet-salty crunch. If you’re stuck in a chicken dinner rut, this Pretzel Peanut Crusted Chicken is about to shake things up—in the best way. It’s crispy, salty, slightly nutty, and just a little sweet if...

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]]> https://www.melissarifkinnutrition.com/pretzel-peanut-crusted-chicken-air-fryer-crispy-high-protein-weeknight-favorite/feed/ 0 Thai-Inspired Chicken Ramen Salad with Peanut Dressing (Easy, High-Protein Meal) https://www.melissarifkinnutrition.com/thai-inspired-chicken-ramen-salad-with-peanut-dressing-easy-high-protein-meal/ https://www.melissarifkinnutrition.com/thai-inspired-chicken-ramen-salad-with-peanut-dressing-easy-high-protein-meal/#respond Wed, 15 Apr 2026 14:14:05 +0000 https://www.melissarifkinnutrition.com/?p=2593 This Thai chicken ramen salad with peanut dressing is a quick, high-protein meal packed with crunchy veggies and bold flavor. Perfect for meal prep! If you’re looking for a fresh, satisfying meal that feels a little “bougie” but is secretly so easy to throw together, this Thai-inspired chicken ramen salad is about to become your...

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