Melissa Rifkin Nutrition https://www.melissarifkinnutrition.com/ Your Healthy Life Starts Here. Wed, 15 Apr 2026 14:14:05 +0000 en-US hourly 1 https://www.melissarifkinnutrition.com/wp-content/uploads/2024/10/cropped-logo-expanded-32x32.webp Melissa Rifkin Nutrition https://www.melissarifkinnutrition.com/ 32 32 Thai-Inspired Chicken Ramen Salad with Peanut Dressing (Easy, High-Protein Meal) https://www.melissarifkinnutrition.com/thai-inspired-chicken-ramen-salad-with-peanut-dressing-easy-high-protein-meal/ https://www.melissarifkinnutrition.com/thai-inspired-chicken-ramen-salad-with-peanut-dressing-easy-high-protein-meal/#respond Wed, 15 Apr 2026 14:14:05 +0000 https://www.melissarifkinnutrition.com/?p=2593 This Thai chicken ramen salad with peanut dressing is a quick, high-protein meal packed with crunchy veggies and bold flavor. Perfect for meal prep! If you’re looking for a fresh, satisfying meal that feels a little “bougie” but is secretly so easy to throw together, this Thai-inspired chicken ramen salad is about to become your...

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]]> https://www.melissarifkinnutrition.com/thai-inspired-chicken-ramen-salad-with-peanut-dressing-easy-high-protein-meal/feed/ 0 Easy Easter Chocolate Bark with Jelly Beans & Marshmallows (No-Bake Treat) https://www.melissarifkinnutrition.com/easy-easter-chocolate-bark-with-jelly-beans-marshmallows-no-bake-treat/ https://www.melissarifkinnutrition.com/easy-easter-chocolate-bark-with-jelly-beans-marshmallows-no-bake-treat/#respond Tue, 07 Apr 2026 14:25:43 +0000 https://www.melissarifkinnutrition.com/?p=2579 Easy no-bake Easter chocolate bark with jelly beans and marshmallows. A festive, kid-friendly dessert ready in under an hour! There’s something about Easter treats that just feels extra fun—bright colors, nostalgic candies, and simple recipes you can throw together without turning on the oven. This Easter Chocolate Bark is exactly that kind of recipe. It’s...

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]]> https://www.melissarifkinnutrition.com/easy-easter-chocolate-bark-with-jelly-beans-marshmallows-no-bake-treat/feed/ 0 March Food Product Round-Up: Dietitian Reviews on New Drinks, Wellness Shots & Snacks https://www.melissarifkinnutrition.com/march-food-product-round-up-dietitian-reviews-on-new-drinks-wellness-shots-snacks/ https://www.melissarifkinnutrition.com/march-food-product-round-up-dietitian-reviews-on-new-drinks-wellness-shots-snacks/#respond Mon, 06 Apr 2026 14:19:38 +0000 https://www.melissarifkinnutrition.com/?p=2573 March Food Product Round-Up: a dietitian reviews March’s newest food products, from probiotic juices to Flamin’ Hot ramen—what’s worth trying this spring. As the seasons shift and temps start climbing, March delivered a wave of refreshing, functional, and downright fun new food products. From probiotic-packed juices to viral-inspired spicy noodles (yes, really), this month’s lineup...

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]]> https://www.melissarifkinnutrition.com/march-food-product-round-up-dietitian-reviews-on-new-drinks-wellness-shots-snacks/feed/ 0 Sesame Ginger Chicken & Veggie Spaghetti (Easy 30-Minute Dinner) https://www.melissarifkinnutrition.com/sesame-ginger-chicken-veggie-spaghetti-easy-30-minute-dinner/ https://www.melissarifkinnutrition.com/sesame-ginger-chicken-veggie-spaghetti-easy-30-minute-dinner/#respond Fri, 27 Mar 2026 15:32:50 +0000 https://www.melissarifkinnutrition.com/?p=2563 Quick sesame ginger chicken spaghetti with veggies—an easy, balanced 30-minute dinner packed with flavor and perfect for meal prep. If you’re looking for a quick, flavorful dinner that feels like takeout but is made with simple, wholesome ingredients, this Sesame Ginger Chicken & Veggie Spaghetti is about to become your new go-to. It’s packed with...

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]]> https://www.melissarifkinnutrition.com/sesame-ginger-chicken-veggie-spaghetti-easy-30-minute-dinner/feed/ 0 Cabbage-Wrapped Burgers (Low-Carb Burger Wrap Recipe) https://www.melissarifkinnutrition.com/cabbage-wrapped-burgers-low-carb-burger-wrap-recipe/ https://www.melissarifkinnutrition.com/cabbage-wrapped-burgers-low-carb-burger-wrap-recipe/#respond Mon, 16 Mar 2026 14:08:39 +0000 https://www.melissarifkinnutrition.com/?p=2551 Juicy cabbage-wrapped burgers with cheese, fresh toppings, and creamy sauce. A low-carb, gluten-free burger recipe that’s quick & delicious. Sometimes you want the full satisfaction of a juicy burger without the heaviness of a traditional bun. That’s where these cabbage-wrapped burgers come in. They deliver everything you love about a classic cheeseburger — savory beef,...

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]]> https://www.melissarifkinnutrition.com/cabbage-wrapped-burgers-low-carb-burger-wrap-recipe/feed/ 0 Healthy Carrot Cake Bars (Flourless, Naturally Sweetened) https://www.melissarifkinnutrition.com/healthy-carrot-cake-bars-flourless-naturally-sweetened/ https://www.melissarifkinnutrition.com/healthy-carrot-cake-bars-flourless-naturally-sweetened/#respond Fri, 13 Mar 2026 14:21:35 +0000 https://www.melissarifkinnutrition.com/?p=2541 Moist healthy carrot cake bars made with almond flour, oat flour, maple syrup, and carrots. A simple gluten-free snack or breakfast treat. Carrot cake has always had a way of making dessert feel a little more wholesome. Maybe it’s the vegetables, maybe it’s the warm spices, or maybe it’s just the cozy comfort that comes...

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]]> https://www.melissarifkinnutrition.com/healthy-carrot-cake-bars-flourless-naturally-sweetened/feed/ 0 Seed & Almond Crackers (Easy Homemade Gluten-Free Crackers) https://www.melissarifkinnutrition.com/seed-almond-crackers-easy-homemade-gluten-free-crackers/ https://www.melissarifkinnutrition.com/seed-almond-crackers-easy-homemade-gluten-free-crackers/#respond Thu, 12 Mar 2026 14:20:09 +0000 https://www.melissarifkinnutrition.com/?p=2531 Crispy homemade seed and almond crackers made with flax, sunflower seeds, and almonds. An easy gluten-free snack packed with healthy fats and fiber. Making your own crackers at home might sound like something only the most dedicated home cooks attempt—but these seed and almond crackers are surprisingly simple. With just a handful of wholesome pantry...

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]]> https://www.melissarifkinnutrition.com/seed-almond-crackers-easy-homemade-gluten-free-crackers/feed/ 0 February Food Finds: High-Protein, Gut-Friendly Products I’m Loving This Month https://www.melissarifkinnutrition.com/february-food-finds-high-protein-gut-friendly-products-im-loving-this-month/ https://www.melissarifkinnutrition.com/february-food-finds-high-protein-gut-friendly-products-im-loving-this-month/#respond Tue, 03 Mar 2026 16:14:01 +0000 https://www.melissarifkinnutrition.com/?p=2524 February food finds featuring fiber-packed Slice Soda and high-protein CAULIPOWER frozen meals—dietitian-approved convenience. As a dietitian, I’m always on the lookout for products that balance great taste, realistic nutrition, and convenience. February brought some exciting new finds that check those boxes — from fiber-packed soda (yes, soda!) to high-protein freezer aisle upgrades that actually deliver....

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]]> https://www.melissarifkinnutrition.com/february-food-finds-high-protein-gut-friendly-products-im-loving-this-month/feed/ 0 Flourless Chocolate Cake (Rich, Fudgy & Naturally Gluten-Free) https://www.melissarifkinnutrition.com/flourless-chocolate-cake-rich-fudgy-naturally-gluten-free/ https://www.melissarifkinnutrition.com/flourless-chocolate-cake-rich-fudgy-naturally-gluten-free/#respond Tue, 03 Mar 2026 16:03:06 +0000 https://www.melissarifkinnutrition.com/?p=2512 Rich, fudgy flourless chocolate cake made with simple ingredients. Naturally gluten-free, easy to make, and perfect for any chocolate lover. There’s something magical about a dessert that feels elegant enough for a dinner party yet simple enough for a weeknight craving. This flourless chocolate cake delivers exactly that. With a dense, fudgy center and a...

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]]> https://www.melissarifkinnutrition.com/flourless-chocolate-cake-rich-fudgy-naturally-gluten-free/feed/ 0 Crispy Stuffed Broccolini-Style Broccoli Florets (Cheesy Garlic Parmesan Crunch) https://www.melissarifkinnutrition.com/crispy-stuffed-broccolini-style-broccoli-florets-cheesy-garlic-parmesan-crunch/ https://www.melissarifkinnutrition.com/crispy-stuffed-broccolini-style-broccoli-florets-cheesy-garlic-parmesan-crunch/#respond Mon, 02 Mar 2026 15:09:15 +0000 https://www.melissarifkinnutrition.com/?p=2503 Crispy stuffed broccoli florets with garlic, Parmesan, and golden breadcrumbs — a healthy, cheesy side dish that’s easy and irresistibly delicious. Broccoli might not always be the most exciting vegetable on the dinner table — but this recipe changes everything. These crispy stuffed broccoli florets transform humble greens into a golden, cheesy, flavor-packed side dish...

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