Lunch Archives - Melissa Rifkin Nutrition https://www.melissarifkinnutrition.com/category/lunch/ Your Healthy Life Starts Here. Thu, 15 Jan 2026 20:30:51 +0000 en-US hourly 1 https://www.melissarifkinnutrition.com/wp-content/uploads/2024/10/cropped-logo-expanded-32x32.webp Lunch Archives - Melissa Rifkin Nutrition https://www.melissarifkinnutrition.com/category/lunch/ 32 32 5 Ingredient Air Fryer Chicken Nuggets (Easy, Crispy & Kid-Friendly) https://www.melissarifkinnutrition.com/4-ingredient-air-fryer-chicken-nuggets-easy-crispy-kid-friendly/ https://www.melissarifkinnutrition.com/4-ingredient-air-fryer-chicken-nuggets-easy-crispy-kid-friendly/#respond Mon, 12 Jan 2026 15:41:00 +0000 https://www.melissarifkinnutrition.com/?p=2400 Easy 5 ingredient air fryer chicken nuggets made with real chicken, parmesan, and breadcrumbs. Crispy, kid-friendly, and ready in 30 minutes. Homemade chicken nuggets don’t have to be complicated—or involve a long ingredient list and messy frying oil. These 5 Ingredient Air Fryer Chicken Nuggets are proof that simple can still be incredibly delicious. Made...

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]]> https://www.melissarifkinnutrition.com/4-ingredient-air-fryer-chicken-nuggets-easy-crispy-kid-friendly/feed/ 0 Classic Tuna Egg Salad (Creamy, Protein-Packed & Easy to Make) https://www.melissarifkinnutrition.com/classic-tuna-egg-salad-creamy-protein-packed-easy-to-make/ https://www.melissarifkinnutrition.com/classic-tuna-egg-salad-creamy-protein-packed-easy-to-make/#respond Tue, 30 Dec 2025 15:16:59 +0000 https://www.melissarifkinnutrition.com/?p=2369 Classic tuna egg salad made with eggs, tuna, mayo, honey mustard, celery, and pickles. A creamy, protein-packed lunch idea. There’s something timeless about a classic tuna egg salad. It’s the kind of recipe that feels familiar, comforting, and endlessly practical—perfect for busy weekdays, quick lunches, or light dinners when you want something nourishing without much...

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]]> https://www.melissarifkinnutrition.com/classic-tuna-egg-salad-creamy-protein-packed-easy-to-make/feed/ 0 Kale Salad with Apples, Cucumber and Pistachios https://www.melissarifkinnutrition.com/kale-salad-with-apples-cucumber-and-pistachios/ https://www.melissarifkinnutrition.com/kale-salad-with-apples-cucumber-and-pistachios/#respond Tue, 07 Oct 2025 14:27:37 +0000 https://www.melissarifkinnutrition.com/?p=2067 Fresh and flavorful kale salad with apple, cucumber, and crunchy pistachios tossed in an apple cider vinaigrette for the perfect flavor combo. A vibrant, crisp, and nourishing salad can turn any meal into something special—and this Kale Salad with Apples, Cucumber, and Pistachios does exactly that. It’s a refreshing blend of sweet, crunchy, and savory elements that...

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]]> https://www.melissarifkinnutrition.com/kale-salad-with-apples-cucumber-and-pistachios/feed/ 0 Kale Caesar Salad with Egg & Air-Fried Chickpeas https://www.melissarifkinnutrition.com/kale-caesar-salad-with-egg-air-fried-chickpeas/ https://www.melissarifkinnutrition.com/kale-caesar-salad-with-egg-air-fried-chickpeas/#respond Mon, 21 Jul 2025 14:58:08 +0000 https://www.melissarifkinnutrition.com/?p=1862 A hearty kale Caesar with eggs, crispy air-fried chickpeas, and creamy yogurt dressing—perfect for meal prep or a protein-packed lunch. There’s something timeless about a Caesar salad. That creamy dressing, the salty bite of Parmesan cheese, and the satisfying crunch of croutons—it’s no wonder it’s a favorite salad for so many. But this Kale Caesar...

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]]> https://www.melissarifkinnutrition.com/kale-caesar-salad-with-egg-air-fried-chickpeas/feed/ 0 Watermelon Feta Salad with Mint (Fresh Summer Recipe) https://www.melissarifkinnutrition.com/watermelon-feta-salad-with-mint-fresh-summer-recipe/ https://www.melissarifkinnutrition.com/watermelon-feta-salad-with-mint-fresh-summer-recipe/#respond Tue, 01 Jul 2025 14:54:28 +0000 https://www.melissarifkinnutrition.com/?p=1798 This refreshing watermelon feta salad with chickpeas, pistachios, lemon, and herbs for a light, flavorful side dish. When the days stretch long and the temperatures rise, there’s nothing quite like a refreshing, vibrant salad to cool things down. Enter this Watermelon Feta Salad with Chickpeas— a perfect balance of sweet, salty, crunchy, and creamy, all...

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]]> https://www.melissarifkinnutrition.com/watermelon-feta-salad-with-mint-fresh-summer-recipe/feed/ 0 Baked Tuna & Spinach Patties: Healthy & Easy Recipe https://www.melissarifkinnutrition.com/baked-tuna-spinach-patties-healthy-easy-recipe/ https://www.melissarifkinnutrition.com/baked-tuna-spinach-patties-healthy-easy-recipe/#respond Thu, 12 Jun 2025 15:16:06 +0000 https://www.melissarifkinnutrition.com/?p=1679 Easy baked tuna patties made with spinach, crispy chip crumbs, and pantry staples—perfect for meal prep or a healthy weeknight dinner! There’s something deeply satisfying about a recipe that hits every mark: quick, healthy, budget-friendly, and packed with flavor. These Baked Tuna & Spinach Patties—aka tuna cakes—are a go-to for anyone looking to make a...

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]]> https://www.melissarifkinnutrition.com/baked-tuna-spinach-patties-healthy-easy-recipe/feed/ 0 How to Make Jersey Mike’s Copycat Sub in a Tub Recipe https://www.melissarifkinnutrition.com/how-to-make-jersey-mikes-copycat-sub-in-a-tub-recipe/ https://www.melissarifkinnutrition.com/how-to-make-jersey-mikes-copycat-sub-in-a-tub-recipe/#respond Mon, 09 Jun 2025 16:50:15 +0000 https://www.melissarifkinnutrition.com/?p=1664 This Jersey Mike’s Copycat Sub in a Tub is a low-carb, high-protein salad packed with deli meats, cheese, and bold Italian flavor! If you’ve ever ordered a Sub in a Tub from Jersey Mike’s, you know it’s a total flavor bomb—crunchy lettuce, savory deli meats, tangy pickled veggies, and that signature Italian dressing. Whether you’re cutting back...

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]]> https://www.melissarifkinnutrition.com/how-to-make-jersey-mikes-copycat-sub-in-a-tub-recipe/feed/ 0 5 Ingredient Air Fryer Naan Pizza (quick and easy) https://www.melissarifkinnutrition.com/5-ingredient-air-fryer-naan-pizza-quick-and-easy/ https://www.melissarifkinnutrition.com/5-ingredient-air-fryer-naan-pizza-quick-and-easy/#respond Tue, 03 Jun 2025 19:18:39 +0000 https://www.melissarifkinnutrition.com/?p=1644 5-ingredient air fryer naan pizza—crispy, cheesy, and ready in minutes! Perfect for quick dinners, snacks, or customizable meals. If you’re craving pizza but don’t want to deal with dough prep, long cooking times, or a sink full of dishes, this 5 Ingredient Air Fryer Naan Pizza is your new go-to. Whether it’s a busy weeknight,...

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]]> https://www.melissarifkinnutrition.com/5-ingredient-air-fryer-naan-pizza-quick-and-easy/feed/ 0 Viral Chicken Crust Caesar Salad Pizza Recipe  https://www.melissarifkinnutrition.com/viral-chicken-crust-caesar-salad-pizza-recipe/ https://www.melissarifkinnutrition.com/viral-chicken-crust-caesar-salad-pizza-recipe/#respond Mon, 02 Jun 2025 14:04:02 +0000 https://www.melissarifkinnutrition.com/?p=1628 Viral chicken crust Caesar salad pizza—low carb, high protein, and totally crave-worthy. A TikTok favorite made with clean, delicious ingredients! Have you ever wanted to eat pizza and salad at the same time without sacrificing flavor or your nutrition goals? Enter the viral chicken crust Caesar salad pizza—a TikTok-famous recipe that’s taken social media (and...

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]]> https://www.melissarifkinnutrition.com/viral-chicken-crust-caesar-salad-pizza-recipe/feed/ 0 Veggie Platter with Tuna and Cottage Cheese Salad https://www.melissarifkinnutrition.com/veggie-platter-with-tuna-and-cottage-cheese-salad/ https://www.melissarifkinnutrition.com/veggie-platter-with-tuna-and-cottage-cheese-salad/#respond Fri, 16 May 2025 14:46:36 +0000 https://www.melissarifkinnutrition.com/?p=1568 Fresh, protein-packed veggie platter with tuna and cottage cheese salad, eggs, and more—perfect for meal prep or quick, healthy lunches! Looking for a light, protein-rich meal that’s colorful, satisfying, and incredibly easy to throw together? This Veggie Platter with Tuna and Cottage Cheese Salad checks every box. It’s a creative spin on the classic tuna...

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