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Melissa Rifkin Nutrition

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  • Morning glory muffins with zucchini, carrots, and coconut

    Morning Glory Zucchini, Carrot & Coconut Muffins 

  • vegan chocolate mousse with tofu

    Easy Vegan Chocolate Mousse {only 5 ingredients!}

  • viral pastina pasta

    Viral Pastina- easy, delicious Italian soup recipe

  • Potato latkes topped with greek yogurt and green onion

    Traditional Potato Latkes Recipe {crispy & delicious!}

  • Green and red cookies

    Festive Christmas Cookies with Red & Green M&M’s

  • Taco salad with ground beef

    Quick and Healthy Taco Salad Recipe {it’s so easy!}

  • Eggnog Snickerdoodle Cookies

    Easy Eggnog Snickerdoodle Cookies with Creamy Ganache

  • Chocolate molasses cookie with red sprinkles

    Chocolate Molasses Cookies {perfectly soft & chewy}

  • healthy mousse recipe with low sugar cookies and cream cups

    Easy High Protein Cookies & Cream Mousse (low sugar!)

  • Spaghetti squash with cheesy sauce

    Baked Spaghetti Squash with Cheesy Sauce & Spinach

  • Roasted green beans topped with caramelized onions

    Roasted Green Beans with Caramelized Onion Recipe

  • No bake peanut butter snowballs with holiday sprinkles

    Easy White Chocolate Peanut Butter Snowballs Recipe

  • Chocolate chip pecan bars topped with vanilla ice cream

    Chocolate Chip Pecan Pie Bars (Great Holiday Recipe!)

  • Holiday peppermint bark made with only 3 ingredients

    The Easiest 3-Ingredient Peppermint Bark Recipe

  • Turkey meatloaf with swiss cheese and corn

    Healthy Turkey Meatloaf Recipe + Sweet & Tangy Sauce

  • No bake peanut butter oatmeal bars

    No Bake Peanut Butter Oat Bars (only 5 ingredients!)

  • High protein banana pudding made with cottage cheese

    High Protein Banana Pudding (easy & healthy!)

  • Sheet pan tacos with dips and salsa

    Baked Sheet Pan Tacos (easy weeknight dinner!)

  • The perfect runny yolk in a cooked egg

    Perfect Eggs in your Air Fryer (hard, soft & scrambled)

  • Spaghetti noodles with a fresh peanut sauce.

    Shrimp Noodles with Homemade Peanut Sauce Recipe

  • Slices of banana bread made with cottage cheese for extra protein.

    Banana Bread made with Cottage Cheese and Applesauce

  • Keto bread made with cheese, almond flour, egg, and seasoning.

    Delicious Keto Bread made with Almond Flour, Cheese, and Egg

  • Air fryer salmon served with mashed potatoes and broccoli.

    Air Fryer Salmon with Easy Honey Garlic Sauce

  • Chocolate lava cake made with cottage cheese

    Flourless Chocolate Lava Cake (healthy & easy!)

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  • Blog
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