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Melissa Rifkin Nutrition

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  • vegan chickpea curry made with coconut milk

    Vegan Chickpea Curry with Coconut Milk [fast & easy]

  • fudgy protein brownies made with cottage cheese

    Fudgy Protein Brownies Made with Cottage Cheese

  • cod fish tacos with cabbage slaw

    Quick & Easy Fish Tacos with Tangy Cabbage Slaw

  • banana bread made with carrots

    Carrot Banana Bread with Walnuts & Cottage Cheese

  • dinner rolls made with cottage cheese

    Cottage Cheese Dinner Rolls- Quick & Easy Recipe

  • spicy crispy salmon made in less than 30 minutes

    Spicy Crispy Salmon Recipe- flavor packed & easy!

  • air fryer coconut shrimp

    Air Fryer Coconut Shrimp Recipe- Only 6 Ingredients!

  • skillet cooked chicken thighs with peanut sauce

    Pan Cooked Chicken Thighs with Easy Peanut Sauce

  • egg salad made with cottage cheese for extra protein

    Egg Salad with a Secret Protein-Packed Ingredient

  • Top view of a parent and a child's hands on a laptop keyboard, symbolizing digital learning.

    A Guide for Taking Care of Yourself as a Busy Mom

  • flourless chocolate cake

    Mother’s Day Dessert- Flourless Chocolate Cake Recipe

  • Skillet cooked chicken thighs- simple recipe

    Simple Skillet Cooked Chicken Thighs- Easy Recipe!

  • crispy rice made made in the oven

    Golden Brown Crispy Rice Recipe- Perfect Side Dish

  • firecracker tofu- perfectly spciy

    Delicious Firecracker Tofu: My Most Popular Recipe!

  • egg roll in a bowl recipe with ground turkey

    15-Minute Egg Roll In A Bowl {easy & low-carb!}

  • matzah crack brittle candy

    Matzah “Crack” Brittle- Perfect Passover Treat!

  • single dish chicken Tzatziki Casserole

    Dump & Bake Chicken Tzatziki Casserole- so easy!

  • protein packed cottage cheese rounds

    Cottage Cheese Rounds- Easy Protein Packed Recipe

  • homemade chicken nuggets with a food processor and air fryer

    Homemade Chicken Nuggets {Easy Air Fryer Recipe}

  • sticky rice cake with caramel sauce

    Lower Sugar Baked Sticky Rice Cake Recipe- delicious!

  • lemon protein balls with poppy seeds

    Lemon Poppy Seed Protein Balls {the perfect snack!}

  • no-bake peanut butter oatmeal bars

    The Best Desserts To Eat While Trying to Lose Weight

  • sheet pan nachos with ground turkey

    Easy Protein-Packed Sheet Pan Nachos- Complete Meal

  • baked french toast casserole

    French Toast Casserole Bake with Berries- so easy!

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  • recipe index
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Side Dishes
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    • Holiday
  • Blog
  • Shop
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